Pisang

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Pisang

Pisang, commonly known as banana, is a tropical fruit originating from Southeast Asia, widely cultivated and enjoyed across the world. It is an integral part of Indonesian cuisine, often used in desserts like pisang goreng (fried bananas) or eaten fresh as a snack. Pisang is nutrient-dense, offering a quick source of carbohydrates while being low in fat. One average banana provides approximately 89 calories, 1.1 grams of protein, 22.9 grams of carbohydrates, and 2.6 grams of fiber. Additionally, it contains essential vitamins like vitamin C and small amounts of iron and calcium, making it an excellent choice for energy and nutrition.

Health Benefits

• Supports digestive health due to 2.6 grams of dietary fiber, promoting regular bowel movements.
• Boosts immunity with 8.7 mg of vitamin C, a powerful antioxidant that protects cells from damage.
• Helps maintain electrolyte balance with its potassium content (not listed above but bananas are widely known for being potassium-rich).
• Provides quick energy through its 22.9 grams of easily digestible carbohydrates, ideal for physical activity.
• Contributes to bone health with small amounts of calcium (5.08 mg).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store pisang at room temperature to ripen naturally, away from direct sunlight. Refrigeration slows down the ripening process but may cause the peel to darken, which does not affect the fruit inside.

Common Questions About Pisang Nutrition

Is pisang high in protein?

Pisang (banana) contains 1.1g of protein per 100g, which is relatively low compared to protein-rich foods like meat, beans, or nuts. It is not considered a significant source of protein and is better known for its carbohydrate and fiber content.

Can I eat pisang on a keto diet?

Pisang is not considered keto-friendly due to its high carbohydrate content of 22.88g per 100g. Keto diets typically limit carbs to under 20-50g per day, so bananas are often avoided in strict keto plans.

What are the health benefits of pisang?

Pisang is rich in dietary fiber (2.63g per 100g), which supports digestive health, and contains vitamins such as vitamin C and B6. It also provides potassium, which contributes to heart health and blood pressure regulation. However, its high sugar content (12.2g per 100g) may be a concern for people with high blood sugar or diabetes.

What is the recommended serving size of pisang?

A typical serving size for pisang is one medium banana, approximately 118g. This portion contains around 105 calories, providing a good balance of natural energy and essential nutrients for most individuals.

How does pisang compare to other fruits like apples or oranges?

Compared to apples and oranges, pisang has higher carbohydrate and sugar content but also provides more potassium (358mg per 100g vs. 107mg in apples and 181mg in oranges). It has less vitamin C than oranges but is a convenient and natural source of energy for quick consumption.

Data Sources & Scientific References