1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2358.5 mg | 102% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piri-piri sauce
Piri-Piri sauce is a vibrant, spicy condiment that originated in Portugal and gained prominence through African and Portuguese cuisine. It is traditionally made using African bird's eye chili peppers, blended with ingredients like garlic, lemon juice, vinegar, olive oil, and aromatic spices. This sauce delivers a bold, tangy heat that complements grilled meats, seafood, or vegetables. Nutritionally, Piri-Piri sauce is low in calories and contains capsaicin from the chili peppers, which may boost metabolism and promote antioxidant activity. Its olive oil base offers healthy fats in moderation. However, store-bought versions can sometimes contain added sugars or high sodium levels, so it's important to read labels or prepare it fresh at home. Piri-Piri sauce brings a dynamic flavor profile that adds a fiery kick to your dishes without overwhelming portions of your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
