1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink lady
The Pink Lady apple, a hybrid of the Golden Delicious and Lady Williams varieties, originates from Australia and is cherished worldwide for its crisp texture and vibrant, sweet-tart flavor. Part of the Malus domestica family, this apple is often eaten raw, incorporated into desserts, or used in salads. Nutritionally, Pink Lady apples are low in calories (about 80 calories per medium apple), fat-free, and rich in dietary fiber. They are also a good source of vitamin C (approximately 8% of the daily value) and antioxidants, particularly flavonoids, which contribute to their bright red skin color.
Health Benefits
- Rich in dietary fiber (approximately 4 grams per medium apple), promoting digestive health and bowel regularity.
- Contains vitamin C (8% of the daily value per medium apple), supporting immune function and skin health.
- High in antioxidants like quercetin, which may reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store Pink Lady apples in the refrigerator's crisper drawer to keep them fresh for up to several weeks. Wash thoroughly before consumption.
Common Questions About Pink lady Nutrition
Is a Pink Lady apple high in protein?
Pink Lady apples are low in protein, containing about 0.3 grams of protein per 100 grams. These apples are primarily a source of carbohydrates, with most of their calories coming from natural sugars.
Can I eat a Pink Lady apple on a keto diet?
Pink Lady apples are not ideal for a strict keto diet as they contain approximately 13-14 grams of net carbs per 100-gram serving. They are better suited for less restrictive diets or as an occasional treat due to their relatively high carbohydrate content.
What are the health benefits of Pink Lady apples?
Pink Lady apples are rich in dietary fiber (around 2.5 grams per 100 grams), which supports digestion and gut health. They are an excellent source of vitamin C, providing about 9% of the daily recommended intake per 100 grams, and contain antioxidants that may help protect against oxidative stress.
What is the recommended portion size for Pink Lady apples?
A medium Pink Lady apple typically weighs about 150-200 grams and provides around 80-100 calories. This makes it a convenient single-serving snack for most people. For portion control, aim for one apple, particularly if monitoring caloric or carbohydrate intake.
How do Pink Lady apples compare to other apple varieties?
Pink Lady apples are sweeter and tangier compared to varieties like Granny Smith or Fuji apples. They also have a firmer texture, making them ideal for snacking or baking. In terms of nutrition, they are comparable to other apples, offering similar calories and fiber content, but their sweeter taste makes them slightly higher in natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
