1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple rice
Pineapple Rice is a vibrant dish often associated with Southeast Asian cuisine, particularly Thai cooking. This flavorful recipe combines fragrant jasmine rice, juicy pineapple chunks, and a medley of vegetables like bell peppers, carrots, or peas. It is typically seasoned with soy sauce, curry powder, or fish sauce, creating a balance of sweet, savory, and tangy flavors. Some variations include protein options like shrimp, chicken, or tofu. Pineapple Rice is a good source of dietary fiber and Vitamin C, thanks to the pineapple, while vegetables contribute antioxidants and essential nutrients. However, depending on preparation, the dish may be high in sodium and added sugars from sauces, so moderation is key. Enjoyed for its tropical flair and nutritional balance, Pineapple Rice serves as a delightful side dish or a standalone meal, perfect for those seeking a healthy yet indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
