Nutrition Facts for Caribbean pineapple rice

Caribbean Pineapple Rice

Image of Caribbean Pineapple Rice
Nutriscore Rating: 72/100

Infuse your table with tropical flavors by serving up this vibrant Caribbean Pineapple Rice! This recipe combines fluffy jasmine rice simmered in creamy coconut milk with the sweet tang of freshly diced pineapple, creating a delightful base bursting with island-inspired taste. Sautéed red bell peppers, garlic, and ginger add aromatic depth, while a splash of soy sauce and lime juice balances the sweetness with a savory, zesty kick. Topped with fresh green onions and a sprinkle of cilantro, this colorful dish is as beautiful as it is delicious. Perfect as a side for grilled chicken or seafood, or as a stand-alone vegetarian delight, this easy-to-make rice dish is ready in under 40 minutes and bound to transport your taste buds straight to the Caribbean. Enjoy this tropical escape with every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Jasmine rice
  • 1 cup Coconut milk
  • 1 cup Water
  • 1 cup Fresh pineapple, diced
  • 1 medium (about 1 cup) Red bell pepper, diced
  • 3 stalks Green onions, sliced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lime juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice, coconut milk, water, and salt. Bring to a boil over medium-high heat.

3

Once it begins to boil, reduce heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until rice is tender and liquid is absorbed.

4

While the rice cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

5

Add the diced red bell pepper to the skillet and cook for another 3-4 minutes until the pepper starts to soften.

6

Stir in the diced pineapple and soy sauce. Cook for 2-3 minutes to allow the flavors to meld together.

7

Once the rice is cooked, fluff it with a fork and add it to the skillet along with lime juice, black pepper, and sliced green onions.

8

Gently stir everything to combine, ensuring the rice is fully coated with the mixture in the skillet.

9

Remove from heat and sprinkle with chopped cilantro before serving.

10

Serve warm as a flavorful side dish or a main meal option, pairing well with grilled chicken or seafood.

Cooking Tip: Take your time with each step for the best results!
995
cal
16.5g
protein
168.0g
carbs
30.4g
fat

Nutrition Facts

1 serving (1319.9g)
Calories
995
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2402 mg 104%
Total Carbohydrate 168.0 g 61%
Dietary Fiber 9.7 g 35%
Total Sugars 47.9 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 7.0 mg 39%
Potassium 1251 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
6.5%%
27.0%%
Fat: 273 cal (27.0%%)
Protein: 66 cal (6.5%%)
Carbs: 672 cal (66.4%%)