Pineapple Rice
Bright, bold, and irresistibly tropical, Pineapple Rice is the perfect fusion of sweet and savory flavors, sure to transport your taste buds to a sunny paradise. This quick and easy dish combines fluffy jasmine rice with caramelized pineapple chunks, crisp red bell peppers, and tender shredded carrots, all tossed in a fragrant blend of soy sauce, sesame oil, garlic, and ginger. Topped with crunchy cashews or peanuts and a squeeze of fresh lime juice, this vibrant stir-fry is as versatile as it is delicious—perfect as a standalone vegetarian meal or a flavorful side to your favorite protein. Ready in just 30 minutes, Pineapple Rice is a delightful weeknight dinner option everyone will love!
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Recipe Information
Ingredients
- 3 cups cooked jasmine rice
- 1 cup pineapple chunks (fresh or canned)
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 pieces garlic cloves (minced)
- 1 teaspoon ginger (minced)
- 2 pieces green onions (sliced)
- 1 piece red bell pepper (diced)
- 1 piece carrot (shredded)
- 0.5 cup cashews or peanuts (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 piece lime wedges (for serving)
Instructions
Prepare all ingredients: Cook the jasmine rice ahead of time and let it cool to room temperature or use cold, leftover rice for best results.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Sauté the minced garlic and ginger for 30 seconds, until fragrant.
Add the red bell pepper and shredded carrot to the skillet. Stir-fry for 2-3 minutes until the vegetables soften slightly.
Stir in the pineapple chunks and cook for another 2 minutes, allowing them to caramelize lightly.
Push the vegetables and pineapple to one side of the pan and add the cold rice to the empty side. Stir and fry the rice for 2 minutes, pressing out any clumps.
Combine the vegetables, pineapple, and rice together in the skillet. Drizzle with soy sauce and sesame oil, stirring well to coat evenly.
Season with salt and black pepper to taste. Add the green onions and cashews or peanuts (if using), folding them gently into the mixture.
Cook for an additional 1-2 minutes, then remove from heat.
Serve hot, garnished with lime wedges on the side for a zesty finish.
Nutrition Facts
Calories |
1770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 96% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 247.4 g | 90% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 41.0 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1833 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
