1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple curry
Pineapple curry is a flavorful dish originating from Southeast Asian cuisine, particularly popular in countries like Thailand and Malaysia. It typically combines fresh pineapple, coconut milk, aromatic spices, and herbs like turmeric and lemongrass. The dish provides a mix of sweet, tangy, and mildly spicy flavors. Pineapple is rich in vitamin C, manganese, and bromelain—a natural enzyme—while coconut milk contributes healthy fats, particularly lauric acid. Spices like turmeric add anti-inflammatory properties. Pineapple curry can be served with rice or flatbreads, offering high-energy carbohydrates alongside its nutrient-dense ingredients. Its combination of fruits, spices, and healthy fats makes it a dish packed with diverse nutrients and flavor profiles, ideal for balancing sweetness and richness in a meal.
Health Benefits
- Supports immune health due to pineapple's high vitamin C content (79 mg per 100 g, over 88% of daily recommended intake).
- Promotes digestive health through bromelain, an enzyme found in pineapple that aids protein breakdown.
- Coconut milk provides medium-chain triglycerides (MCTs), which are easily digested fats that may boost energy and brain health.
- Turmeric contains curcumin, a compound known for its antioxidant and anti-inflammatory properties.
- Manganese in pineapple supports bone health and enzymatic functions (0.9 mg per 100 g, 45% of daily intake).
Dietary Considerations
Selection and Storage
Store fresh pineapple in the refrigerator and prepare close to cooking time to retain vitamin C content. Leftover curry can be refrigerated for up to 3 days in an airtight container.
Common Questions About Pineapple curry Nutrition
How many calories are in pineapple curry, and what is its nutritional content?
Pineapple curry typically contains around 150-250 calories per serving, depending on the recipe and portion size. It is low in protein (around 2-4 grams) but rich in carbohydrates due to the pineapple, averaging 25-30 grams per serving. It also provides vitamin C, manganese, and small amounts of vitamin A and dietary fiber.
Is pineapple curry suitable for a keto or low-carb diet?
Pineapple curry is not ideal for a strict keto or low-carb diet due to the high natural sugar and carbohydrate content in pineapple, which can contribute 10-15 grams of carbs (or more) per serving. However, it may fit into a moderate or flexible low-carb plan if eaten in small portions.
What are the health benefits of pineapple curry?
Pineapple curry can offer health benefits such as boosting immunity from its high vitamin C content and supporting digestion due to bromelain, a natural enzyme in pineapple that may aid in breaking down proteins. However, those with acid reflux or sensitive stomachs might find pineapple's acidity irritating.
What is the recommended portion size for pineapple curry?
The recommended portion size for pineapple curry is typically 1 cup (approximately 200-250 grams), which provides a balanced serving without excessive sugars or calories. Pairing it with whole grains like brown rice or quinoa can make it a more substantial meal.
How does pineapple curry compare to other fruit-based curries?
Compared to other fruit-based curries, such as mango curry or apple curry, pineapple curry is generally tangier and has a sharper sweetness due to its natural acidity and high sugar content. Pineapple curry tends to pair well with spicier flavors, whereas mango curry often has a creamier, sweeter profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
