Pineapple chunk

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	3.3 g	11%
	Sugars	23.6 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		0.7 mg	3%
Potassium		259.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.4%)

Protein: 4 cal (3.7%)

Carbs: 124 cal (94.9%)

About Pineapple chunk

Pineapple, a tropical fruit originating from South America, is known for its sweet and tangy flavor. It is widely used in various cuisines, including Hawaiian, Asian, and Caribbean dishes. Pineapple chunks are a convenient way to enjoy this juicy fruit, either fresh or canned. Nutritionally, pineapple is low in calories (approximately 82 calories per cup) and contains no fat. It is rich in vitamin C, manganese, bromelain (a digestive enzyme), and dietary fiber. It also provides small amounts of vitamins A, B6, and thiamine, along with key minerals like copper and potassium. Due to its high water content (86%), pineapple is hydrating and refreshing.

Health Benefits

• High vitamin C content supports immune health, with one cup providing about 88% of the daily recommended intake.
• Rich in manganese, which aids in bone health and metabolism; one cup offers approximately 76% of the daily value.
• Contains bromelain, an enzyme that may reduce inflammation and improve digestion.
• Provides dietary fiber (2.3g per cup), promoting healthy digestion and preventing constipation.
• Packed with antioxidants (e.g., flavonoids), which help combat oxidative stress and support overall cellular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-carb, keto (in large amounts due to natural sugars)

Selection and Storage

Store whole pineapples at room temperature for up to 2 days, or refrigerate to extend freshness for 3-5 days. Cut pineapple chunks should be stored in an airtight container in the refrigerator and consumed within 3 days.

Common Questions About Pineapple chunk Nutrition

Is Pineapple Chunk high in protein?

Pineapple Chunk is not high in protein; a 1-cup serving contains only about 0.9 grams of protein. It is primarily a source of carbohydrates and sugars, rather than protein.

Can I eat Pineapple Chunk on a keto diet?

Pineapple Chunk is not ideal for a keto diet due to its high carbohydrate content. A 1-cup serving contains around 22 grams of net carbs, which can quickly exceed daily carb limits for keto followers.

What are the health benefits or concerns of eating Pineapple Chunk?

Pineapple Chunk provides significant health benefits, including high levels of vitamin C (79 mg per cup, about 88% of the daily recommended intake) and bromelain, an enzyme that may aid digestion and reduce inflammation. However, its high sugar content may be concerning for individuals managing blood sugar levels.

How much Pineapple Chunk should I eat in one serving?

A good serving size for Pineapple Chunk is about 1 cup, which provides 82 calories, 22 grams of carbohydrates, and a rich dose of vitamin C. Consuming it in moderation is key due to its natural sugar content.

How does Pineapple Chunk compare to similar fruits like mango or papaya?

Pineapple Chunk is lower in calories and has less sugar than mango (99 calories and 24 grams of sugar per cup) but slightly higher in carbs than papaya (15 grams per cup). It also provides more vitamin C than both mango and papaya, making it a better choice for boosting immunity.

Data Sources & Scientific References