Pine cone jam

Dessert

Item Rating: 51/100

1 serving (30 grams) contains 75 calories, 0.1 grams of protein, 0.0 grams of fat, and 19.5 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		590.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.8 mg	0%
Total Carbohydrates		153.5 g	55%
	Dietary Fiber	1.2 g	4%
	Sugars	141.7 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		23.6 mg	1%
Iron		0.7 mg	3%
Potassium		47.2 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.3%)

Protein: 2 cal (0.3%)

Carbs: 614 cal (99.4%)

About Pine cone jam

Pine cone jam is a traditional preserve often associated with Russian and Eastern European cuisines. It is made by boiling young, tender pine cones with sugar to create a sweet, aromatic jam. The flavor is earthy with resinous undertones, and its preparation is rooted in folk traditions. Pine cone jam contains trace amounts of vitamin C, antioxidants, and minerals like manganese due to the natural compounds found in young cones. While primarily consumed as a sweet treat, it is also valued for its potential therapeutic properties in traditional medicine. It is often enjoyed with tea or as a topping for bread and pastries.

Health Benefits

• Rich in antioxidants, pine cone jam may help combat oxidative stress and promote overall cellular health.
• Contains small amounts of vitamin C, which supports immune function and skin health.
• Natural antibacterial properties from resin compounds may aid in respiratory health and alleviate throat discomfort.

Dietary Considerations

Allergens: Contains pine resin (potential allergen for those with tree pollen allergies)

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets, diabetics (due to high sugar content)

Selection and Storage

Store pine cone jam in a glass jar in a cool, dark place to preserve its quality. Once opened, refrigerate and consume within a few weeks for optimal freshness.

Common Questions About Pine cone jam Nutrition

What are the key nutritional contents of pine cone jam?

Pine cone jam is typically low in protein (less than 1g per serving) and has around 50-60 calories per tablespoon, depending on the sugar content. It is rich in antioxidants from the pine cones and can offer trace minerals like magnesium and zinc.

Is pine cone jam suitable for a keto or low-carb diet?

Traditional pine cone jam is generally not ideal for a keto or low-carb diet due to its high sugar content, typically from added sugar or syrup. However, you can make a keto-friendly version by substituting sugar with a low-carb sweetener like erythritol.

Are there any health benefits or concerns related to pine cone jam?

Pine cone jam is believed to have antioxidant and anti-inflammatory properties, which may support immune health. However, its high sugar content may be a concern for people monitoring blood sugar levels or avoiding excess sugar intake.

What is the recommended serving size for pine cone jam?

A typical serving size of pine cone jam is about one tablespoon, which provides around 50-60 calories. It is best used as a topping or occasional treat rather than a daily staple.

How does pine cone jam compare to other fruit jams in flavor and preparation?

Pine cone jam has a unique resinous and earthy flavor that sets it apart from fruit jams like strawberry or apricot. It is made by boiling young green pine cones with sugar, making it a novelty compared to traditional fruit jams which primarily use fruit extracts.

Data Sources & Scientific References