Pimienta

Vegetable

Item Rating: 94/100

1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	71.4 g	255%
	Sugars	0 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		1190.5 mg	91%
Iron		23.8 mg	132%
Potassium		2381.0 mg	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 214 cal (24.3%)

Protein: 95 cal (10.8%)

Carbs: 571 cal (64.9%)

About Pimienta

Pimienta, commonly referred to as black pepper, is a widely used spice originating from India and now cultivated globally. It is a key flavoring agent in cuisines such as Indian, European, and Middle Eastern, adding depth to savory and even sweet dishes. Black pepper is composed primarily of carbohydrates, offering 250 calories per 100 grams, along with moderate protein and fat. It is rich in dietary fiber, with 30 grams per serving, and provides essential minerals like calcium (500 mg), iron (10 mg), and vitamin C (50 mg). Despite its small quantities in recipes, it delivers significant health-enhancing properties due to its antioxidants and micronutrient profile.

Health Benefits

• Supports bone health due to its high calcium content (500 mg per 100 g).
• Improves iron absorption and boosts energy, as it contains 10 mg of iron per 100 g.
• Enhances immune function with 50 mg of vitamin C per 100 g, a powerful antioxidant.
• Promotes gut health thanks to 30 g of fiber per serving which aids digestion.
• May alleviate inflammation as black pepper contains compounds like piperine with anti-inflammatory properties.

Dietary Considerations

Allergens: Contains None commonly reported

Suitable for: Vegetarian, vegan, gluten-free, low-calorie diets (in small amounts)

Not suitable for: Low-fiber diets, individuals with severe gastrointestinal irritation

Selection and Storage

Store whole peppercorns in an airtight container away from light and moisture to preserve flavor and nutrients. Ground pepper should be used within six months for optimal freshness and potency.

Common Questions About Pimienta Nutrition

Is pimienta high in protein?

Pimienta contains 10 grams of protein per 100 grams, which is considered a moderate amount. While not as high in protein as legumes or meat, it can still contribute to daily protein intake.

Can I eat pimienta on a keto diet?

Pimienta is not ideal for a keto diet as it contains 60 grams of carbohydrates per 100 grams. The high carb content significantly exceeds the low-carb requirement of a keto diet.

What are the health benefits of pimienta?

Pimienta is rich in dietary fiber, offering 30 grams per 100 grams, which supports digestive health and helps regulate blood sugar levels. It also contains a moderate amount of protein and low sugar, making it suitable for maintaining general health.

What is the recommended portion size for pimienta?

A typical serving size of pimienta is around 1-2 teaspoons, depending on its use in recipes. Due to its high fiber content, consuming it in moderation is advised to avoid digestive discomfort.

How does pimienta compare to other spices nutritionally?

Compared to other spices, pimienta is higher in fiber (30 grams per 100 grams) and provides moderate protein (10 grams). However, its carbohydrate content (60 grams) is higher than many other common spices, which should be considered when planning meals.

Data Sources & Scientific References