Pilzrisotto

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		280.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		480 mg	20%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	2.4 g
protein		6.4 g	12%
Vitamin D		8.0 mcg	40%
Calcium		40.0 mg	3%
Iron		1.2 mg	6%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (28.0%)

Protein: 25 cal (9.9%)

Carbs: 160 cal (62.1%)

About Pilzrisotto

Pilzrisotto, or mushroom risotto, is a creamy Italian dish that combines rice, mushrooms, broth, and Parmesan cheese, originating from northern Italy. Known for its earthy flavors, pilzrisotto is a satisfying comfort meal. Nutritionally, it provides a balanced macronutrient profile with moderate carbohydrates (16.7g), limited fats (3.3g), and modest protein content (2.7g) per 100 grams. It is also a source of vitamin D (3.3 mcg), thanks to mushrooms, and provides small amounts of calcium (16.7mg), iron (0.5mg), and fiber (0.7g). While calorie-dense due to its creamy texture and inclusions like cheese, it can be adjusted for dietary needs. Pilzrisotto offers a wholesome base enriched with flavorful and nutritious ingredients.

Health Benefits

• Rich in vitamin D (3.3 mcg), which supports bone health and immune function.
• Contains iron (0.5 mg), an essential mineral for red blood cell production and oxygen transport.
• Good source of carbohydrates (16.7 g) providing energy for daily activities.
• Includes small amounts of calcium (16.7 mg), contributing to healthy bones and teeth.
• Mushrooms contribute antioxidants, which can help combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains milk (from Parmesan cheese), gluten (if made with standard risotto rice or broth containing gluten)

Suitable for: Vegetarian (if parmesan cheese is suitable), mediterranean diet

Not suitable for: Vegan, lactose-intolerant (unless dairy-free versions are used), gluten-free (unless gluten-free alternatives are used)

Selection and Storage

Store leftover pilzrisotto in an airtight container in the refrigerator for up to 3 days. Reheat with a small amount of broth or water over low heat to restore creaminess.

Common Questions About Pilzrisotto Nutrition

Is Pilzrisotto high in protein?

Pilzrisotto is not considered high in protein, as it contains approximately 2.67 grams of protein per 100 grams. This makes it more of a carbohydrate-focused dish, though the mushrooms do contribute some additional amino acids.

Can I eat Pilzrisotto on a keto diet?

Pilzrisotto is not suitable for a keto diet due to its higher carbohydrate content of around 16.67 grams per 100 grams. Keto diets typically require very low carbohydrate intake, and rice is generally not keto-friendly.

What are the health benefits or concerns of Pilzrisotto?

Pilzrisotto provides a moderate amount of calories (around 117 per 100 grams) and contains mushrooms, which are rich in antioxidants and nutrients like selenium and B vitamins. However, it is relatively high in sodium (200 mg per 100 grams), so individuals monitoring their sodium intake should be cautious.

What is a recommended portion size for Pilzrisotto?

A typical portion size for Pilzrisotto is about 200-250 grams, which provides around 234-292 calories. This portion allows for a satisfying meal while leaving room for additional sides or proteins if desired.

How does Pilzrisotto compare to plain risotto or other mushroom dishes?

Pilzrisotto has similar calorie and carbohydrate content to plain risotto but offers additional nutrients from mushrooms, including antioxidants and fiber. Compared to pure mushroom-based dishes, Pilzrisotto is higher in carbs and calories due to the rice, making it more filling but less diet-friendly for low-carb plans.

Data Sources & Scientific References