1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash risotto
Butternut squash risotto is a creamy Italian dish combining rice, butternut squash, and flavorful broth. Originating from northern Italy, risotto is a staple of Italian cuisine. This variant is enriched with the sweet, nutty taste of butternut squash, known for its vibrant orange color. It provides a balanced nutritional profile, offering carbohydrates from rice, vitamin A and C from the squash, and potential protein and calcium contributions if prepared with cheese or milk. While calorically dense due to its creamy nature, the dish offers dietary fiber and antioxidants, making it both satisfying and health-supportive.
Health Benefits
- Rich in vitamin A, primarily from the butternut squash, supporting eye health and immune function.
- Provides dietary fiber from the squash and rice, aiding digestion and promoting gut health.
- Contains antioxidants such as beta-carotene from the squash, which help combat oxidative stress and support overall cellular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with added liquid to restore creaminess.
Common Questions About Butternut squash risotto Nutrition
What is the nutritional content of butternut squash risotto?
The nutritional content of butternut squash risotto depends on the recipe, but typically one cup (about 200 grams) contains around 200-250 calories, 3-5 grams of protein, and 30-35 grams of carbohydrates. It is also a good source of vitamins A and C, thanks to the butternut squash, as well as potassium and fiber.
Is butternut squash risotto suitable for a keto diet?
Butternut squash risotto is generally not suitable for a keto diet due to its high carbohydrate content. With around 30-35 grams of carbs per serving, it exceeds the daily carb limit for most ketogenic diets. However, a modified low-carb version using cauliflower rice might be an option.
What are the health benefits of butternut squash risotto?
Butternut squash risotto offers several health benefits. It is rich in beta-carotene and vitamin C, which support immune health and skin vitality. The dish also provides dietary fiber to aid digestion and potassium to help maintain healthy blood pressure. However, it can be high in calories and carbs, so portion control is important.
How much butternut squash risotto should I serve per person?
A typical serving size of butternut squash risotto is about 1 to 1.5 cups per person (200-250 grams). This portion provides a satisfying meal without overloading on calories and carbohydrates. Adjust serving sizes based on the accompanying dishes or dietary needs.
How does butternut squash risotto compare to traditional risotto?
Butternut squash risotto adds a naturally sweet and creamy flavor profile compared to traditional plain risotto. Nutritionally, it offers more vitamins A and C from the squash. However, both versions have similar carbohydrate and calorie content, depending on their preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
