Piklets

Breakfast

Item Rating: 65/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	23.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		237.0 mg	18%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 127 cal (21.9%)

Protein: 76 cal (13.0%)

Carbs: 379 cal (65.0%)

About Piklets

Pikelets are small, thick pancakes of British origin, typically enjoyed in Australian and New Zealand cuisines as a snack or breakfast item. They are made from a batter of flour, eggs, milk, and sugar, often leavened with baking powder, giving them a soft and fluffy texture. Nutritionally, a standard serving of pikelets provides around 240 calories, with a macronutrient profile of 8g protein, 40g carbohydrates, and 6g fat. Although not particularly rich in fiber (2g per serving), they contribute moderate amounts of calcium (100mg) and iron (2mg). Pikelets are versatile, often complemented with toppings like butter, jam, or honey.

Health Benefits

• A source of quick energy due to 40g of carbohydrates, making them suitable for physically active individuals.
• Provides 100mg of calcium, which supports bone health and muscle function.
• Contains 2mg of iron per serving, promoting healthy oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store pikelets in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in a toaster or microwave for serving.

Common Questions About Piklets Nutrition

Are pikelets high in protein?

Pikelets provide 8 grams of protein per serving (typically 2-3 pikelets), which makes them a moderate source of protein, though not as high as eggs or lean meats. They are a decent option for adding some protein to breakfast or as a snack, especially when paired with toppings like yogurt or nut butter.

Can I eat pikelets on a keto diet?

Pikelets are not suitable for a keto diet due to their high carbohydrate content of 40 grams per serving. Keto diets typically require very low carb intake (around 20-50 grams daily), making pikelets incompatible with this diet plan.

Are pikelets healthy to eat regularly?

Pikelets can be part of a balanced diet but should be eaten in moderation. They contain 240 calories, 10 grams of sugar, and 400 mg of sodium per serving, which may be concerns for those monitoring added sugars or salt intake. Opt for healthier toppings like fresh fruit and avoid excessive sugary spreads to make them a more nutritious choice.

What is the recommended portion size for pikelets?

A standard serving size of pikelets is 2-3 small pieces, which provides around 240 calories. This portion works well as part of a meal or snack while leaving room for additional nutritious toppings like nut butter, avocado, or fresh fruits.

How do pikelets compare to regular pancakes?

Pikelets are smaller and thicker than regular pancakes, making them easier to snack on or serve in small portions. Nutritionally, they are similar to pancakes with a comparable calorie count (pikelets: 240 calories per serving) and macro breakdown. However, their smaller size can make portion control easier when compared to larger pancakes.

Data Sources & Scientific References