1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of dark chocolate
Dark chocolate is a rich and flavorful treat derived from cacao beans, native to Central and South America. Distinguished by its higher cacao content (typically 70% or more) and minimal sugar compared to milk chocolate, it boasts a bittersweet taste and smooth texture. Packed with antioxidants, such as flavonoids, dark chocolate supports heart health and may reduce inflammation. It also contains minerals like magnesium, iron, and copper, which are essential for various body functions. While its health benefits are notable, moderation is key, as it is calorie-dense and can contain saturated fats. Dark chocolate is a versatile ingredient, featured in desserts, beverages, and savory dishes across global cuisines. Opt for varieties with the least added sugars and fats to maximize health advantages while savoring its indulgent richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
