1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.5 mg | 74% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of chicken drumstick
A chicken drumstick is a flavorful and protein-rich cut of meat from the leg of a chicken. Known for its tender, juicy texture, it is a popular ingredient in cuisines worldwide, including American barbecue, Asian stir-fries, and Mediterranean roasted dishes. Chicken drumsticks are a rich source of lean protein, essential for muscle maintenance and repair, and contain key vitamins and minerals like phosphorus, selenium, and B vitamins. When cooked with the skin on, they deliver added flavor but also increase calorie and fat content, including saturated fat. Removing the skin can make it a healthier option. The drumstick is versatile and can be baked, grilled, or fried, offering a satisfying balance of taste and nutrition. It pairs well with fresh vegetables, herbs, and spices, making it a wholesome addition to various dishes when prepared with mindful cooking methods.
