1 serving (80 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 73.5 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of cake
A piece of cake is a dessert typically made from flour, sugar, butter, eggs, and leavening agents like baking powder or baking soda. Cakes have a long history, dating back to ancient times when honey-sweetened bread-like confections were served. Modern cakes are popular in many cuisines worldwide, often associated with celebrations. Nutritionally, a typical piece of cake provides a substantial amount of carbohydrates, fats, and sugars, with variations depending on the recipe. While cakes may offer minor amounts of protein from eggs and trace minerals, they are generally low in fiber and vitamins, prioritizing taste and enjoyment over nutrient density.
Health Benefits
- Eggs in cakes provide high-quality protein (about 6 grams per egg), which supports muscle repair and immune function.
- Butter or oils in cakes contain fat-soluble vitamins like Vitamin A, important for maintaining healthy skin and vision.
- If enriched flour is used, cakes may provide small amounts of B vitamins such as thiamin, which aids in energy metabolism.
Dietary Considerations
Selection and Storage
Store cakes in an airtight container at room temperature for up to 2-3 days or refrigerate to extend freshness. Avoid exposing to moisture as it can ruin the texture.
Common Questions About Piece of cake Nutrition
Is a piece of cake high in calories?
Yes, a piece of cake is typically high in calories. Depending on the type of cake and serving size, a single slice can range from 300 to 600 calories or more, especially if it contains frosting or is made with high-sugar ingredients.
Can I eat a piece of cake on a keto diet?
No, traditional cake is not suitable for a keto diet as it is high in carbohydrates due to its sugar and flour content. A standard slice can contain 30-60 grams of carbs, which exceeds the daily carb allowance for most keto plans. However, keto-friendly cake recipes using almond flour and sugar substitutes are a good alternative.
Are there any health concerns with eating cake?
While cake can be enjoyed in moderation, it is often high in sugar, refined carbs, and unhealthy fats, which may contribute to weight gain, blood sugar spikes, and increased cholesterol levels if consumed regularly. Opting for healthier versions made with whole grains, natural sweeteners, and healthy fats can reduce these risks.
What is the recommended serving size for a piece of cake?
A typical serving size for a piece of cake is about 1/12th of a standard 9-inch cake or approximately 2-3 ounces by weight. Sticking to this portion helps manage calorie and sugar intake, especially if paired with a nutrient-rich meal.
How does cake compare to other desserts like brownies or cookies?
Cake usually contains more air and moisture due to ingredients like beaten eggs and milk, which can make it slightly lower in calories per gram compared to dense brownies. However, cakes with heavy frosting can rival or exceed the sugar and fat content of brownies or cookies. Choosing desserts with less added sugar and healthier fats can make a more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
