1 serving (250 grams) contains 578 calories, 6.7 grams of protein, 22.1 grams of fat, and 90.5 grams of carbohydrates.
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Nutrition Information
Calories |
577.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.5 mg | 19% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 44 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 295 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobbler
Cobbler is a traditional dessert originating from the United States, particularly popular in Southern cuisine. It consists of a sweetened fruit base topped with a biscuit or batter crust, then baked until warm and bubbly. Nutritionally, cobbler is energy-dense, providing 231 calories per serving. It contains 36.2g of carbohydrates, 8.86g of fat, 2.66g of protein, and 4g of dietary fiber, which is primarily derived from the fruit filling. Though low in calcium (24mg) and vitamin D (0mcg), cobbler offers some iron (1.32mg) and vitamin C (1.9mg) from the fruit content, depending on the recipe and fruit used.
Health Benefits
- Fruit-based cobblers contribute dietary fiber (4g per serving), which supports healthy digestion and helps regulate blood sugar levels.
- The iron content supports oxygen transport in the blood, aiding in energy production and reducing fatigue.
- Vitamin C from the fruit can bolster the immune system and promote skin health by aiding collagen production.
Dietary Considerations
Selection and Storage
To store cobbler, cover and refrigerate leftovers for up to 3-4 days. Reheat in a preheated oven at 350°F (175°C) to maintain the texture of the crust.
Common Questions About Cobbler Nutrition
Is cobbler high in protein?
Cobbler is not high in protein, as it typically contains only 2.66 grams per serving. It is primarily a carbohydrate-rich dessert made with fruit and a flour-based topping.
Can I eat cobbler on a keto diet?
Cobbler is not keto-friendly due to its high carbohydrate content, which is 36.2 grams per serving. Keto diets focus on low-carb intake, so traditional cobbler would generally not fit the guidelines. However, keto-friendly variations using almond flour and sugar substitutes may be an option.
What are the health benefits or concerns of eating cobbler?
Cobbler can provide dietary fiber (4 grams per serving) and vitamins from the fruit, making it a source of micronutrients. However, its high sugar (17.6 grams per serving) and fat content may raise concerns regarding blood sugar levels and calorie intake, especially if consumed regularly or in large portions.
What is the recommended serving size for cobbler?
A typical serving size of cobbler is around 1 cup, which contains approximately 231 calories. Portion control is advisable, especially if combined with toppings like ice cream or whipped cream that can significantly increase caloric intake.
How does cobbler compare to pie in nutritional content?
Cobbler generally has fewer crust components than pie, which can result in slightly lower calorie and fat content. However, cobbler tends to be higher in sugar due to the fruit filling. Choosing between them depends on dietary needs and preferences, with cobbler being a simpler option to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cobbler DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
