1 serving (25 grams) contains 122 calories, 1.2 grams of protein, 6.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 145 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled onion monster munch
Pickled Onion Monster Munch is a popular British snack made by Walkers. Known for its tangy and bold pickled onion flavor, it is part of the broader category of corn-based savory snacks. Typically enjoyed as a treat, it is made from baked corn and maize and shaped into playful 'monster paw' designs. A standard 22g serving contains approximately 108 calories, 1.8g of protein, 4.1g of fat, and 15.6g of carbohydrates, with 0.4g of fiber. While it is low in protein and fiber, it is primarily a source of quick-release carbohydrates and falls under the category of highly processed foods, making it more of an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides quick energy due to its carbohydrate content (15.6g per 22g serving).
- Contains trace amounts of iron, contributing marginally to daily mineral requirements.
- Relatively low in saturated fat (0.4g per serving), which may be preferable for heart health compared to snacks higher in saturated fats.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness. Seal the bag tightly after opening to prevent the snack from becoming stale.
Common Questions About Pickled onion monster munch Nutrition
What is the nutritional content of Pickled Onion Monster Munch?
A standard 22g bag of Pickled Onion Monster Munch contains approximately 108 calories, 1.4g of protein, 5g of fat, and 13.6g of carbohydrates. It is quite low in fiber (0.5g) and lacks significant amounts of vitamins or minerals.
Can I eat Pickled Onion Monster Munch on a keto diet?
Pickled Onion Monster Munch is not suitable for a keto diet due to its high carbohydrate content of approximately 13.6g per 22g serving. Keto diets typically require keeping carbohydrates extremely low, usually under 20-50g per day.
Are there any health concerns with eating Pickled Onion Monster Munch?
Pickled Onion Monster Munch is high in sodium, with around 0.4g per 22g pack, which can contribute to excessive salt intake if consumed in large quantities. Additionally, it offers minimal nutritional value and should be eaten in moderation as part of a balanced diet.
What is the recommended portion size for Pickled Onion Monster Munch?
The recommended portion size is one 22g bag, which is considered a single serving. This provides 108 calories and makes for an occasional snack, but overconsumption should be avoided due to its low nutritional benefit and high salt content.
How does Pickled Onion Monster Munch compare to other similar snacks?
Compared to similar snacks like potato chips, Pickled Onion Monster Munch has a comparable calorie count but slightly less fat due to being baked rather than fried. However, it is still high in sodium and carbohydrates, offering minimal nutritional advantages over alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
