Nutrition Facts for Pickled onion and cucumber

Pickled Onion and Cucumber

Image of Pickled Onion and Cucumber
Nutriscore Rating: 60/100

Transform your meals with the tangy, refreshing flavors of this Pickled Onion and Cucumber recipe! Perfectly balanced with the subtle sweetness of granulated sugar and a zesty kick from mustard seeds and black peppercorns, this quick-pickle method creates a versatile condiment in just 20 minutes of active prep and cook time. Thinly sliced red onion and crisp cucumber are soaked in a simple, aromatic brine of white vinegar, water, and optional fresh dill, making for a vibrant addition to sandwiches, burgers, tacos, or salads. Whether you're crafting an artisan charcuterie board or looking to elevate everyday dishes, this easy pickle recipe is your go-to for bold, homemade flavor. Make-ahead friendly, vegan, and gluten-free, it’s a must-try for your culinary repertoire!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 medium Red onion
  • 1 medium Cucumber
  • 240 ml White vinegar
  • 120 ml Water
  • 50 g Granulated sugar
  • 10 g Salt
  • 5 pieces Black peppercorns
  • 1 tsp Mustard seeds
  • 5 sprigs Fresh dill (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel and thinly slice the red onion into rings.

2

Wash the cucumber and slice it thinly, either into rounds or half-moons depending on your preference.

3

In a medium saucepan, combine the white vinegar, water, granulated sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar and salt dissolve completely. This should take about 5 minutes. Remove from heat and let it cool slightly.

4

In a clean glass jar or container, layer the sliced onion and cucumber. Add the black peppercorns, mustard seeds, and fresh dill sprigs (if using) between the layers for even distribution.

5

Pour the warm vinegar mixture over the onion and cucumber slices, ensuring they are fully submerged in the liquid.

6

Seal the jar with a tight-fitting lid and let it cool to room temperature. Once cooled, refrigerate for at least 2 hours before serving to allow the flavors to develop. For best results, refrigerate overnight.

7

Serve chilled as a side dish or use it as a topping for sandwiches, burgers, tacos, or salads.

⚑
Cooking Tip: Take your time with each step for the best results!
338
cal
3.9g
protein
72.0g
carbs
1.6g
fat

Nutrition Facts

1 serving (763.6g)
Calories
338
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3955 mg 172%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 4.2 g 15%
Total Sugars 59.2 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 1.8 mg 10%
Potassium 747 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
4.9%%
4.5%%
Fat: 14 cal (4.5%%)
Protein: 15 cal (4.9%%)
Carbs: 288 cal (90.6%%)