Nutrition Facts for Pickled onion slaw
Blog Research API Download App

Pickled Onion Slaw

Image of Pickled Onion Slaw
Nutriscore Rating: 72/100

Bright, tangy, and loaded with crunch, this vibrant Pickled Onion Slaw is the ultimate side dish for any meal. Made with shredded red cabbage, crisp carrots, and quick-pickled red onions, this slaw offers a perfect balance of zesty lime juice, fresh cilantro, and a subtle sweetness from a sugar-kissed vinegar brine. Ready in just 20 minutes, this no-cook recipe is ideal for summer barbecues, tacos, or as a refreshing topping for sandwiches and burgers. Packed with color and flavor, this quick and easy slaw is as eye-catching as it is delicious, making it a must-try for anyone looking to elevate their next gathering with a healthy, crowd-pleasing dish.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
✓ Track meals with just a photo
✓ Hit your nutrition goals easier
✓ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 small head red cabbage
  • 2 medium carrot
  • 1 medium red onion
  • 0.5 cup white vinegar
  • 0.5 cup water
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by peeling and thinly slicing the red onion. Place the onion slices in a medium bowl.

2

In a small saucepan over medium heat, combine the white vinegar, water, sugar, and salt. Stir until the sugar and salt are dissolved and the mixture is warm but not boiling.

3

Pour the warm vinegar mixture over the sliced onions. Let the onions sit and pickle for at least 15 minutes as you prepare the rest of the slaw.

4

Meanwhile, remove the outer leaves of the red cabbage and cut it in half. Core the cabbage halves and thinly slice them into shreds. Place the shredded cabbage in a large mixing bowl.

5

Peel and grate the carrots. Add the grated carrots to the large mixing bowl with the shredded cabbage.

6

Once the onions are pickled, drain them from the vinegar solution and add to the cabbage and carrot mixture.

7

Chop the fresh cilantro and add it to the slaw.

8

In a small bowl, whisk together the olive oil, lime juice, black pepper, and a pinch of salt.

9

Pour the dressing over the slaw mixture and toss everything together until the vegetables are well-coated.

10

Taste and adjust the seasoning, adding more salt or lime juice if needed. Store the slaw in the refrigerator until ready to serve, allowing the flavors to meld together.

⚡
Cooking Tip: Take your time with each step for the best results!
104
cal
1.9g
protein
16.0g
carbs
4.8g
fat

Nutrition Facts

1 serving (186.2g)
Calories
104
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 365 mg 16%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 9.7 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 0.9 mg 5%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
6.4%%
37.6%%
Fat: 257 cal (37.6%%)
Protein: 43 cal (6.4%%)
Carbs: 383 cal (56.0%%)