1 serving (85 grams) contains 37 calories, 1.1 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
102.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 19.4 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 361.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picked beet
Picked beets are a tangy, vibrant addition to many dishes, originating from Eastern European cuisine but widely enjoyed around the world. These beets are typically cured in a mix of vinegar, water, sugar, and spices, which enhances their flavor while extending their shelf life. Rich in essential nutrients, pickled beets are an excellent source of dietary fiber, folate, manganese, and potassium. They also contain antioxidants like betalains, which support heart health and reduce inflammation. However, due to the added sugar and sodium in the pickling process, moderation is key, especially for individuals monitoring their sugar or salt intake. Low in calories and fat, pickled beets make a versatile ingredient in salads, sandwiches, or as a flavorful side dish, offering a balance of nutrition and zest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
