Pichelsteiner eintopf

Dinner

Item Rating: 76/100

1 serving (400 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		177.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		473.4 mg	20%
Total Carbohydrates		14.8 g	5%
	Dietary Fiber	3.0 g	10%
	Sugars	3.0 g
protein		14.8 g	29%
Vitamin D		0 mcg	0%
Calcium		29.6 mg	2%
Iron		1.2 mg	6%
Potassium		355.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 53 cal (31.0%)

Protein: 59 cal (34.5%)

Carbs: 59 cal (34.5%)

About Pichelsteiner eintopf

Pichelsteiner Eintopf is a hearty German stew made with a mix of meat (typically beef, pork, and lamb), potatoes, carrots, cabbage, leeks, and other vegetables. Originating in Bavaria, it gained popularity for its simplicity and ability to provide sustenance using readily available ingredients. This one-pot dish is rich in protein from the meat, fiber from the vegetables, and carbohydrates from the potatoes, making it balanced and filling. It also contains vitamins such as vitamin C from cabbage and carrots, alongside iron and zinc from the meat.

Health Benefits

• Rich in protein from the meat, supporting muscle repair and growth.
• High in dietary fiber from vegetables like cabbage and carrots, aiding in digestion and maintaining gut health.
• Contains vitamin C from cabbage and carrots, promoting immune function and skin health.

Dietary Considerations

Allergens: Contains beef, pork, lamb

Suitable for: High-protein diet, balanced diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store cooked Pichelsteiner Eintopf in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Pichelsteiner eintopf Nutrition

What is the nutritional content of Pichelsteiner Eintopf?

Pichelsteiner Eintopf, a traditional German stew, typically contains around 200-300 calories per serving depending on the recipe. It provides approximately 15-20g of protein from the meat and legumes, alongside essential vitamins like Vitamin C and Vitamin A from the vegetables (potatoes, carrots, etc.). The dish is also a good source of minerals such as potassium and iron.

Is Pichelsteiner Eintopf compatible with a keto diet?

Traditional Pichelsteiner Eintopf contains potatoes, which are high in carbohydrates and not suitable for a strict keto diet. However, you can make a keto-friendly version by substituting the potatoes with low-carb vegetables such as cauliflower or zucchini, and ensuring the meat and broth are keto-compliant.

Are there any health benefits or concerns with Pichelsteiner Eintopf?

Pichelsteiner Eintopf is a nutritious meal packed with protein, fiber, and vitamins from lean meat and vegetables, supporting muscle health and digestion. However, if it is prepared with fatty cuts of meat or a high-sodium broth, it might contribute to excessive fat or salt intake. Opting for lean meat and low-sodium broth can enhance its health profile.

What is the recommended serving size for Pichelsteiner Eintopf?

A typical serving size of Pichelsteiner Eintopf is about 1.5 to 2 cups, which provides a balanced amount of protein, carbohydrates, and vegetables. This serving size is sufficient for a main meal, though adjustments can be made depending on individual dietary needs or caloric requirements.

How does Pichelsteiner Eintopf compare to other stews, and are there tips for preparation?

Compared to other stews, Pichelsteiner Eintopf is lighter and more vegetable-focused, often avoiding heavy use of cream or rich gravies. To enhance its flavor, simmer the stew slowly to allow the ingredients to meld together. Additionally, using fresh seasonal vegetables and lean meat can make it both nutritious and delicious.

Data Sources & Scientific References