Irish stew

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		196.9
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		472.4 mg	20%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	2.4 g	8%
	Sugars	3.9 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		472.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 71 cal (36.1%)

Protein: 62 cal (31.9%)

Carbs: 62 cal (31.9%)

About Irish stew

Irish stew is a traditional dish originating from Ireland, often prepared with lamb or mutton, potatoes, onions, carrots, and herbs such as thyme and parsley. Historically developed as a hearty meal for farmers, it is now a celebrated comfort food worldwide. This stew showcases a balance of macronutrients, offering protein from the meat, carbohydrates from the potatoes, and fiber from the vegetables. Generally low in fat (if lean meat is used), it also provides vitamins A and C from the carrots and onions, as well as iron and B-vitamins from the lamb. Its simplicity makes it a nutritious option suitable for many occasions, especially in cooler climates where warmth and sustenance are priorities.

Health Benefits

• Rich in protein, which supports muscle repair and growth, thanks to the lamb or mutton.
• Provides dietary fiber from vegetables like carrots and onions, aiding digestion and maintaining gut health.
• Contains iron from lamb, essential for oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains lamb, onion

Suitable for: Gluten-free, low-carb (if potatoes are minimized)

Not suitable for: Vegan, vegetarian

Selection and Storage

Irish stew should be cooled and stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Irish stew Nutrition

What is the nutritional content of Irish Stew?

Irish Stew is typically rich in protein due to the lamb or beef content, providing around 20-25 grams of protein per serving (1.5 cups). It’s also a source of essential vitamins and minerals like vitamin A and potassium from the root vegetables, and averages about 250-350 calories per serving, depending on the recipe.

Can I eat Irish Stew on a low-carb or keto diet?

Traditional Irish Stew includes potatoes and carrots, making it higher in carbohydrates (around 20-30g per serving). To make it keto-friendly, you can substitute potatoes with lower-carb options like cauliflower or turnips and reduce the amount of carrots.

What are the health benefits or concerns of eating Irish Stew?

Irish Stew is nutrient-dense and provides a good balance of protein, healthy fats (from lamb or beef), and vitamins. However, it can be high in sodium if prepared with store-bought broth. Opt for homemade broth and control added salt for a healthier option.

What is a recommended serving size for Irish Stew?

A typical serving size for Irish Stew is about 1.5 to 2 cups, which offers a balanced meal without excessive calories or fat. Pair it with a light side salad to add more fiber and ensure portion control.

How does Irish Stew compare to other stews like beef stew or vegetable stew?

Irish Stew traditionally uses lamb or mutton, giving it a distinct flavor compared to beef-based stews. It is heartier than vegetable stews but richer in protein and fats. While beef stew may contain a wider variety of vegetables, Irish Stew emphasizes root vegetables like potatoes and parsnips.

Data Sources & Scientific References