1 serving (150 grams) contains 300 calories, 37.5 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pica-pau meat
Pica-Pau Meat is a traditional Portuguese dish celebrated for its bold flavors and versatility. Named after the lively woodpecker, this dish features tender, bite-sized pieces of pork or beef sautéed in a savory sauce made with garlic, mustard, white wine, olive oil, and spices. Often garnished with pickles and served alongside crusty bread for dipping, Pica-Pau embodies the hearty essence of Portuguese cuisine. Rich in protein and essential vitamins, the meat provides energy and supports muscle health. Olive oil, a staple of Mediterranean cooking, contributes heart-healthy fats, while garlic offers antioxidant properties. However, Pica-Pau can be high in sodium due to ingredients like mustard and pickles, so moderation is key. This flavorful dish offers a balanced indulgence, blending traditional comfort with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
