1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tips
Beef tips typically refer to small cuts or chunks of beef derived from tender sections such as the sirloin or tenderloin. These are commonly used in hearty dishes like stews, stroganoffs, or stir-fries and are incorporated into various cuisines worldwide, particularly American and European. Beef is a rich source of complete protein, containing all nine essential amino acids, and is loaded with micronutrients such as iron and zinc. It also provides significant amounts of vitamin B12, which is essential for red blood cell production and neurological health. A 3-ounce cooked serving of beef typically contains around 25 grams of protein, with varying fat content depending on the cut used, making it a nutrient-dense option in moderation for muscle maintenance and energy production.
Health Benefits
- Provides high-quality protein (25g per 3 ounces) for muscle building and repair.
- Rich in heme iron, which is highly bioavailable and supports oxygen transport in the bloodstream.
- Contains vitamin B12, essential for energy metabolism and neurological function.
- Good source of zinc (4-5 mg per serving), important for immune system function and wound healing.
- Includes conjugated linoleic acid (CLA), potentially beneficial for reducing inflammation.
Dietary Considerations
Selection and Storage
Refrigerate raw beef tips at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging and consume within 6-12 months.
Common Questions About Beef tips Nutrition
Is beef tips a good source of protein?
Yes, beef tips are an excellent source of protein. A 3-ounce (85g) serving typically contains around 22-25 grams of high-quality protein, which is essential for muscle growth and repair. They also deliver essential amino acids that support overall health.
Can I eat beef tips on a keto diet?
Yes, beef tips are a great option for a keto diet as they are very low in carbohydrates, typically containing 0 grams of carbs per serving. Their protein and fat content make them an ideal fit for keto macronutrient needs.
Are there any health concerns with eating beef tips?
While beef tips are rich in protein, iron, zinc, and B vitamins, they can also be high in saturated fat and cholesterol, depending on the cut. Consuming leaner beef tips and practicing moderation can help balance the benefits while minimizing heart health concerns.
What is the recommended portion size for beef tips?
A standard portion size for beef tips is about 3-4 ounces (85-113g), which is roughly the size of a deck of cards. This serving provides a good balance of nutrients without excessive calories, keeping the meal balanced and portion-controlled.
How do beef tips compare to chicken breast nutritionally?
Beef tips are higher in fat and iron compared to chicken breast, while chicken breast is lower in calories and fat, making it a leaner protein choice. For example, a 3-ounce serving of beef tips has about 180 calories and 10g of fat, whereas chicken breast has roughly 140 calories and 3g of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
