1 serving (100 grams) contains 109 calories, 1.8 grams of protein, 0.2 grams of fat, and 25.3 grams of carbohydrates.
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Nutrition Information
Calories |
272.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho rice noodles
Pho rice noodles are a staple ingredient in traditional Vietnamese cuisine, featured prominently in the famous noodle soup dish, pho. Made primarily from rice flour and water, these noodles are thin, white, and offer a delicate texture that absorbs the flavors of accompanying broths and seasonings. They are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease. While rice noodles are low in fat and provide quick-digesting carbohydrates for energy, they are not a significant source of protein, fiber, or essential vitamins. When paired with nutrient-rich toppings like lean proteins, fresh herbs, and vegetables, they can contribute to a balanced and wholesome meal. However, mindful portion sizes are recommended as they can be calorie-dense if consumed in excess. Enjoyed across Southeast Asia and beyond, Pho rice noodles are a versatile, satisfying option for many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
