Phad ka prau

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (36.1%)

Protein: 75 cal (21.3%)

Carbs: 150 cal (42.6%)

About Phad ka prau

Phad Ka Prau, also known as Thai Basil Stir-Fry, is a popular dish in Thai cuisine typically made with minced meat (chicken, pork, or beef), garlic, chili peppers, and holy basil. This dish is known for its aromatic and spicy flavor profile, often balanced by soy sauce, oyster sauce, or fish sauce and usually served over steamed jasmine rice with a fried egg. Phad Ka Prau provides a balanced nutritional profile, with protein from the meat, vitamins A, K, and antioxidants from holy basil, and a moderate level of carbohydrates from the rice. Its nutrient content varies depending on preparation choices, such as lean meat or additional vegetables.

Health Benefits

• Rich in protein from minced meat which supports muscle growth and tissue repair.
• Holy basil contains compounds like eugenol, which act as antioxidants and help reduce inflammation.
• Garlic and chili peppers are rich in vitamin C, which supports immune function, and capsaicin, which may boost metabolism.

Dietary Considerations

Allergens: Contains soy, fish (if fish sauce is used), shellfish (if oyster sauce is used)

Suitable for: High-protein diets, low-carb diets if made without rice

Not suitable for: Vegetarian or vegan diets unless substitutes like tofu or plant-based sauces are used, low-sodium diets due to sauces typically being high in salt

Selection and Storage

Store cooked Phad Ka Prau in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, adding a splash of water or stock to prevent dryness.

Common Questions About Phad ka prau Nutrition

Is Phad Ka Prau high in protein?

Phad Ka Prau, especially when made with chicken, beef, or pork, is a good source of protein. On average, one serving can provide about 20-30 grams of protein, depending on the choice of meat and portion size. The protein content contributes to muscle repair and maintenance, making it a nutritious option for those seeking a protein-rich meal.

Can I eat Phad Ka Prau on a keto diet?

Phad Ka Prau can be keto-friendly if prepared with low-carb ingredients. Traditional recipes often include a small amount of soy sauce or oyster sauce, which can add sugar. However, modifications like using sugar-free sauces and serving it without rice make it a suitable keto option. Replacing white rice with cauliflower rice can further reduce carb content.

What are the health benefits or concerns of eating Phad Ka Prau?

Phad Ka Prau provides a balanced meal with essential nutrients such as protein, healthy fats, and vitamins from ingredients like basil and chilies. Thai basil has anti-inflammatory and antimicrobial properties. However, concerns include the sodium content from sauces, which can be high in traditional recipes. Opt for low-sodium versions and controlled portions to mitigate this.

What is the recommended portion size for Phad Ka Prau?

A single serving of Phad Ka Prau, often considered about 1 to 1.5 cups, contains approximately 300-500 calories depending on the meat used and preparation methods. To keep it balanced, portion it alongside vegetables or a small serving of rice (for non-keto diets). Adjust portions to fit your daily caloric and macronutrient needs.

How does Phad Ka Prau compare to other Thai stir-fry dishes?

Phad Ka Prau is spicier and more herbaceous than many other Thai stir-fries due to the heat of Thai chilies and the distinct flavor of holy basil. Compared to dishes like Pad Thai or Drunken Noodles, it is generally lower in carbohydrates, especially when served without rice. It is also quicker to prepare, requiring fewer ingredients while still packing bold flavors.

Data Sources & Scientific References