1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paprika chicken
Paprika chicken is a flavorful dish originating from Hungarian cuisine, where paprika is a central spice. Paprika, made from dried and ground peppers, adds vibrant color and a smoky, mildly spicy flavor to the dish. Traditionally, this meal incorporates chicken, rich in high-quality protein and essential amino acids, cooked in a sauce made with paprika, onions, and sometimes cream or tomatoes. A typical serving provides a balanced profile of macronutrients, including protein from chicken and some carbohydrates from accompanying sides such as rice or potatoes. Paprika itself contributes vitamin A and antioxidants, enhancing the nutritional value of the meal. Depending on preparation, this dish can offer moderate calories while being nutrient-dense and satisfying.
Health Benefits
- Supports immune function due to vitamin A in paprika, which is essential for maintaining healthy skin and mucous membranes.
- Promotes muscle repair and growth with high-quality protein from chicken, providing essential amino acids necessary for tissue health.
- Paprika contains capsaicin, a compound known for its potential anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftover paprika chicken in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, ensuring it reaches an internal temperature of 165°F (73°C) before consuming.
Common Questions About Paprika chicken Nutrition
How much protein and calories are in paprika chicken?
Paprika chicken typically contains about 25-30 grams of protein and 200-300 calories per serving, depending on the recipe and portion size. This makes it a nutrient-dense option for those looking to include lean protein in their diet.
Is paprika chicken compatible with a keto diet?
Yes, paprika chicken can be keto-friendly if prepared with low-carb ingredients like olive oil, cream, or butter without added sugars. Avoid recipes that include starchy components, like breading or flour-based sauces.
What are the health benefits of paprika chicken, and are there any concerns?
Paprika chicken provides lean protein, promoting muscle growth and repair, while paprika offers antioxidants that may support heart health. However, recipes high in sodium or saturated fats could pose concerns for individuals with high blood pressure or cholesterol issues.
What is the recommended portion size for paprika chicken?
A typical serving size for paprika chicken is 4-6 ounces of cooked chicken breast, paired with vegetables or a healthy side dish. This portion provides sufficient protein for most adults while keeping calorie intake controlled.
How does paprika chicken compare to other chicken recipes like grilled chicken or chicken curry?
Paprika chicken has a distinct smoky and slightly spicy flavor thanks to the paprika, making it less bland than plain grilled chicken and lighter than creamy chicken curry. It also tends to be lower in calories and fat compared to curry if made with minimal oil and no cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
