1 serving (20 grams) contains 30 calories, 0.1 grams of protein, 0.0 grams of fat, and 7.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 81.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pflaumenmus
Pflaumenmus, also known as plum butter, is a traditional fruit spread popular in German and Central European cuisine. It is made by slowly cooking plums with sugar, occasionally spiced with cinnamon or cloves, until it reaches a thick, jam-like consistency. Known for its rich, sweet-tart flavor, Pflaumenmus is often used as a topping for bread, pancakes, or pastries. Nutritionally, it is relatively low in fat (0.1 g per serving) and provides a quick source of energy with its naturally occurring sugars (38 g carbohydrates per serving). It also contains modest amounts of dietary fiber (2.5 g), iron (0.4 mg), and vitamin C (4 mg), though it is calorie-dense (150 kcal per serving). Pflaumenmus balances indulgence with subtle nutritional value, mainly when consumed in moderation.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content (38 g per serving).
- Promotes digestive health with dietary fiber (2.5 g per serving), supporting bowel regularity.
- Contains vitamin C (4 mg per serving), which supports skin health and immune function.
Dietary Considerations
Selection and Storage
Store unopened Pflaumenmus in a cool, dark place. After opening, refrigerate and use within 2-3 weeks for optimal freshness.
Common Questions About Pflaumenmus Nutrition
What is the nutritional content of Pflaumenmus per serving?
A 100-gram serving of Pflaumenmus contains approximately 150 calories, 0.6 grams of protein, 38 grams of carbohydrates, 0.1 grams of fat, 2.5 grams of fiber, 34 grams of sugar, and 5 milligrams of sodium. It is relatively high in natural sugars due to the plums used in its preparation.
Can I eat Pflaumenmus on a low-carb or keto diet?
Pflaumenmus is not suitable for a ketogenic or low-carb diet as it contains 38 grams of carbohydrates per 100 grams, primarily from natural and added sugars. Those following these diets should avoid it or consume in very small amounts.
What are the health benefits and concerns of eating Pflaumenmus?
Pflaumenmus provides dietary fiber (2.5 grams per 100 grams) that supports digestive health and is a source of natural antioxidants from plums. However, it is high in sugar (34 grams per 100 grams), which can contribute to blood sugar spikes if consumed in excess, especially for those with diabetes.
How much Pflaumenmus should I eat per serving?
A typical serving size is 1-2 tablespoons, which is around 20-40 grams, providing 30-60 calories and 7.6-15.2 grams of sugar. This portion is suitable as a topping or spread, but it's important to account for its sugar content if monitoring your intake.
How does Pflaumenmus compare to other fruit spreads?
Compared to other fruit spreads, Pflaumenmus is similar in calorie and sugar content but usually contains less added sugar because it relies on the natural sweetness of plums. It also has a thicker consistency and stronger flavor, making it a richer option for desserts or breakfasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
