1 serving (100 grams) contains 150 calories, 0.5 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 78.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry compote
Cherry compote is a fruit-based condiment made by cooking cherries with sugar, and sometimes spices, until soft and syrupy. It is traditionally used in European cuisines, particularly French and German desserts, but its versatility makes it popular globally. Typically made with fresh or frozen cherries, the compote retains much of the cherries' nutritional profile, including vitamins, minerals, and antioxidants. Cherries are a rich source of dietary fiber, vitamin C, and potassium, and are known for their high concentration of anthocyanins—antioxidants responsible for their deep red color. However, the added sugar in some versions can impact its health profile, so moderation is important for those managing blood sugar levels or calorie intake.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains anthocyanins, antioxidants that may help reduce inflammation and protect against chronic diseases.
- Provides potassium, essential for maintaining healthy blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store cherry compote in an airtight container in the refrigerator for up to one week, or freeze for longer-term storage. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Cherry compote Nutrition
What is the nutritional content of cherry compote?
Cherry compote is relatively low in protein, providing less than 1 gram per serving, but it contains around 100-150 calories per half-cup portion depending on added sugar. It is rich in vitamins such as vitamin C and potassium, which are beneficial for immune function and heart health, respectively.
Is cherry compote suitable for a keto diet?
Cherry compote is not typically keto-friendly due to its high carbohydrate content. Cherries themselves are naturally high in sugars, and additional sweeteners used in compote further increase the carb count, often exceeding 20 grams per serving.
What are the health benefits and concerns of eating cherry compote?
Cherry compote provides antioxidants, such as anthocyanins, which can support inflammation reduction and heart health. However, if made with added sugars, it can contribute to excess calorie intake, which may be a concern for those managing blood sugar or weight.
How much cherry compote should I eat in a serving?
A typical serving size of cherry compote is about 2–4 tablespoons, especially as a topping for yogurt, pancakes, or desserts. This portion provides flavor and nutrients without excessive calories or sugar intake.
How does cherry compote compare to fresh cherries?
Fresh cherries are lower in calories and contain no added sugars, making them a healthier choice compared to cherry compote. However, cherry compote is a convenient and flavorful option for desserts or recipes and can be balanced with low-sugar preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
