1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pfannenkuchen
Pfannenkuchen, a traditional German pancake, is similar to crepes but slightly thicker. They are enjoyed as a savory or sweet dish across German cuisine and often paired with fruits, jams, or hearty fillings like mushrooms or cheese. Made from a simple batter of flour, eggs, milk, and butter, it is a versatile food item. Each 100-gram serving provides approximately 227 calories, with a macronutrient breakdown of 7g protein, 30g carbohydrates, and 10g fat. Pfannenkuchen also offers 50mg of calcium, 1.5mg of iron, and 10 IU of vitamin D, making it a moderate source of essential nutrients when paired with healthy toppings.
Health Benefits
- Provides 7 grams of protein per serving, supporting muscle repair and growth.
- Contains 10 IU of vitamin D, which helps maintain strong bones and supports immune health.
- Offers 1.5 mg of iron, contributing to the formation of healthy red blood cells and preventing anemia.
Dietary Considerations
Selection and Storage
Store prepared Pfannenkuchen in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving for the best texture.
Common Questions About Pfannenkuchen Nutrition
Is Pfannenkuchen high in protein?
Pfannenkuchen contains 7 grams of protein per serving, which makes it a moderate source of protein. While it isn't extremely high in protein compared to foods like eggs or chicken, it can complement a balanced meal if paired with protein-rich toppings such as Greek yogurt, cottage cheese, or nuts.
Can I eat Pfannenkuchen on a keto diet?
Pfannenkuchen is not keto-friendly in its traditional form, as one serving contains 30 grams of carbs. For a keto option, you can explore recipes that replace the wheat flour with almond flour or coconut flour to significantly lower the carb content.
Are there any health benefits or concerns with eating Pfannenkuchen?
Pfannenkuchen provides a balanced mix of carbs, protein, and fats, making it a good source of quick energy. However, it is relatively high in sodium (300 mg per serving) and contains 4 grams of sugar, so those monitoring their sodium or sugar intake may wish to consume it sparingly. Adding nutrient-dense toppings like fresh fruits or nuts can increase its health benefits.
How many Pfannenkuchen should I eat per serving?
For a standard serving size, usually one Pfannenkuchen (about 227 calories), is recommended. If you're pairing it with additional ingredients such as fruits or yogurt, adjust portion sizes to keep your calorie intake in balance with your dietary goals.
How does Pfannenkuchen compare to pancakes in terms of nutrition?
Pfannenkuchen is quite similar to traditional pancakes but tends to be thinner and often has slightly fewer calories depending on the recipe. For example, one serving of Pfannenkuchen has 227 calories and 30 grams of carbs, while some pancake recipes may have higher sugar or fat content due to added ingredients like syrup or butter. Pfannenkuchen can be a lighter alternative when served with healthier toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
