1 serving (150 grams) contains 220 calories, 8.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German pancakes
German Pancakes, also known as Dutch Babies, are a fluffy, oven-baked pancake originating from Germany but widely popularized in the United States. Traditionally made with a simple batter of eggs, milk, flour, and a touch of butter, they puff up dramatically when baked in a hot skillet. Nutritionally, a serving (approximately 1/6 of a typical recipe) contains roughly 200-250 calories, 8-10 grams of protein, 20-25 grams of carbohydrates, and about 10 grams of fat, depending on toppings. They are a good source of protein from eggs and milk and provide a moderate amount of essential vitamins like vitamin A, calcium, and some B vitamins.
Health Benefits
- Rich source of protein (8-10 grams per serving) from eggs and milk, which supports muscle repair and overall body function.
- Contains calcium from milk (roughly 10-15% of the Daily Value per serving), promoting healthy bones and teeth.
- Supplies vitamin A from eggs, beneficial for eye health and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 5-10 minutes for best results.
Common Questions About German pancakes Nutrition
Are German Pancakes high in calories and protein?
A single serving of German Pancakes (about 1/6 of a typical recipe) contains around 150-200 calories and 6-8 grams of protein, depending on the ingredients used. The protein primarily comes from the eggs and milk in the batter, making it a moderate source of protein but not excessively high.
Can I eat German Pancakes on a keto or low-carb diet?
Traditional German Pancakes are not keto or low-carb-friendly as they are usually made with flour and milk, contributing to a high carbohydrate content (about 15-20 grams of carbs per serving). However, you can modify the recipe using almond flour or a keto-approved flour substitute to make them suitable for these diets.
Are there any health concerns when eating German Pancakes?
German Pancakes are relatively nutrient-dense due to the eggs and milk, which provide vitamins like B12, calcium, and iron. However, they can be high in saturated fats and added sugars if topped with butter, syrup, or powdered sugar. To make them healthier, limit sugary toppings and opt for fresh fruit instead.
What is the recommended portion size for German Pancakes?
A typical portion size for German Pancakes is 1/6 of a standard 9x13-inch pan. This portion provides a balanced serving of carbohydrates, fats, and protein. Adjust portion sizes based on your dietary needs and activity level.
How do German Pancakes compare to regular pancakes?
German Pancakes are lighter and fluffier than traditional pancakes, with a texture closer to a soufflé. They contain fewer servings of flour and often require fewer ingredients overall. Regular pancakes usually have a higher calorie and carb content per portion because of the denser batter and additional toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
