1 serving (60 grams) contains 60 calories, 3.5 grams of protein, 3.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petits suisses
Petits Suisses is a French dairy product traditionally made from cow's milk. Originating in Normandy, it is characterized by its smooth, creamy texture and slightly tangy flavor. Typically sold in small, single-serve containers, Petits Suisses is enriched with cream, giving it a higher fat content compared to standard yogurt. A 60g serving (commonly one petit suisse) provides approximately 60-90 calories, 3-6g of fat, 4-6g of protein, and 4-5g of carbohydrates. It is a good source of calcium and contains beneficial live cultures, making it a nutritious snack or dessert option. The higher fat content makes it indulgent but more calorically dense compared to traditional yogurts.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (approximately 10% of the daily calcium needs per 60g serving).
- Contains live cultures such as Lactobacillus, which may promote a healthy gut by supporting beneficial gut bacteria.
- Provides high-quality protein (4-6g per 60g serving), vital for muscle repair and overall body maintenance.
Dietary Considerations
Selection and Storage
Petits Suisses should be kept refrigerated at or below 4°C (39°F) and consumed by the 'use by' date to ensure freshness and safety.
Common Questions About Petits suisses Nutrition
Is Petits Suisses high in protein?
Yes, Petits Suisses is relatively high in protein for its small portion size. A standard 60-gram serving generally contains about 3-5 grams of protein, depending on the brand and fat content. This protein content can contribute to daily protein needs, especially as part of a balanced snack or meal.
Can I eat Petits Suisses on a keto diet?
Petits Suisses can be compatible with a keto diet if you choose the full-fat or unsweetened versions. A single 60-gram serving typically has 3-5 grams of fat and 2-4 grams of carbohydrates. Be cautious of flavored or sweetened varieties, which may have added sugars that are not keto-friendly.
Are there health benefits to eating Petits Suisses?
Petits Suisses offers health benefits such as being a source of calcium, which supports bone health, and probiotics, which may aid digestive health due to the fermentation process. However, consume in moderation, as flavored or sweetened varieties can be high in added sugar.
How much Petits Suisses should I eat in one serving?
A typical recommended serving size for Petits Suisses is one small cup, usually around 60 grams. This portion offers balanced nutrients without over-consuming calories or sugar. For children, smaller servings may be recommended, and adults can adjust based on dietary goals.
How does Petits Suisses compare to yogurt?
Petits Suisses differs from yogurt in texture and nutritional content. It is much thicker, creamier, and typically higher in fat than standard yogurt, making it richer. While yogurt often contains more protein per gram, Petits Suisses usually has less sugar, especially in unsweetened varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
