1 serving (170 grams) contains 200 calories, 28.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 513.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petite sirloin steak
Petite sirloin steak is a lean cut of beef that comes from the bottom sirloin region of the cow, making it smaller and generally more economical than prime cuts like ribeye or strip steak. Popular in American and European cuisines, this steak is known for its robust flavor and versatility in various dishes. It is an excellent source of high-quality protein, essential for muscle maintenance and repair. Additionally, petite sirloin is rich in B vitamins, particularly B12, iron, and zinc, which contribute to energy metabolism, immune health, and oxygen transport. This cut is naturally low in fat compared to more marbled steaks, making it a favorable option for health-conscious consumers seeking nutrient-dense meals.
Health Benefits
- Rich in high-quality protein (26 grams per 3-ounce serving), supporting muscle repair and growth.
- Contains significant amounts of iron (2.1 mg per 3-ounce serving), which aids in oxygen transport and energy production.
- Provides B12 (up to 2.4 mcg per serving), essential for red blood cell formation and nervous system health.
- Zinc content (about 3.8 mg per serving) supports immune function and wound healing.
- Naturally low in carbohydrates, making it ideal for energy control.
Dietary Considerations
Selection and Storage
Store petite sirloin steak in the refrigerator at 40°F or below and consume within 3-5 days. For longer storage, freeze in an airtight package for up to 6 months.
Common Questions About Petite sirloin steak Nutrition
Is Petite Sirloin Steak high in protein?
Yes, Petite Sirloin Steak is an excellent source of protein. A 3-ounce serving contains approximately 23 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat Petite Sirloin Steak on a keto diet?
Yes, Petite Sirloin Steak is compatible with a keto diet as it is low in carbohydrates and high in protein and healthy fats. A typical 3-ounce serving contains 0 grams of carbs and is a great protein source for ketogenic meal plans.
What are the health benefits or concerns of eating Petite Sirloin Steak?
Petite Sirloin Steak is a good source of iron, zinc, and B vitamins, which are essential for energy production and immune function. However, it can also be high in saturated fat, so it’s important to consume in moderation and balance it with leaner protein sources and vegetables.
What is a recommended portion size of Petite Sirloin Steak?
A standard portion size of Petite Sirloin Steak is about 3-4 ounces, or roughly the size of the palm of your hand. This portion provides a good balance of protein and nutrients without excessive calories or saturated fats.
How does Petite Sirloin Steak compare to other cuts of beef?
Petite Sirloin Steak is leaner than cuts like ribeye or T-bone, making it a lower-fat option. It is slightly less tender than premium cuts like filet mignon but offers a more affordable, flavorful choice that works well for grilling or pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
