1 serving (135 grams) contains 292 calories, 37.8 grams of protein, 15.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 110.7 mg | 36% | |
| Sodium | 487.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strip steak
Strip steak, also known as New York strip steak, originates from the short loin of a beef cow and is a staple in American cuisine. Renowned for its rich flavor and moderate marbling, it is commonly grilled or pan-seared. A 3-ounce serving of strip steak provides approximately 200 calories, 22 grams of protein, and 12 grams of fat, along with essential micronutrients such as iron, zinc, selenium, and B vitamins (notably B12 and niacin). Highly regarded for its tender texture and versatility, this cut is a favorite among beef lovers and a reliable source of high-quality protein for building and maintaining muscle mass.
Health Benefits
- Excellent source of protein (22g per serving), essential for muscle repair and growth.
- Rich in iron, supporting oxygen transport and energy production.
- Contains vitamin B12, vital for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below, ideally in its original packaging. For longer storage, freeze in airtight containers for up to six months.
Common Questions About Strip steak Nutrition
Is strip steak high in protein?
Yes, strip steak is high in protein. A 3-ounce (85g) serving of cooked strip steak contains about 25 grams of protein, making it an excellent source for muscle repair and growth. It also provides essential amino acids your body needs.
Can I eat strip steak on a keto diet?
Yes, strip steak is a great option for a keto diet. It is naturally low in carbohydrates with 0 grams of carbs per serving and is high in healthy fats and protein, which are key components of the ketogenic diet.
What are the health benefits or concerns of eating strip steak?
Strip steak is rich in protein, iron, zinc, and B vitamins, which are important for energy production and immune function. However, it is also high in saturated fat, with about 4.8 grams per 3-ounce serving, so moderation is key to maintaining heart health.
What is the recommended serving size for strip steak?
The recommended serving size for strip steak is 3 to 4 ounces of cooked meat per meal. This portion provides sufficient protein while helping to manage calorie and fat intake as part of a balanced diet.
How does strip steak compare to ribeye steak?
Strip steak is leaner than ribeye steak, typically containing less marbling (fat), which makes it lower in calories and fat. Ribeye offers a richer, juicier flavor due to its higher fat content, while strip steak has a firmer texture and is often preferred for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strip steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
