1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peruna
Peruna, the Finnish word for potato, refers to the starchy root vegetable native to the Americas but widely integrated into global cuisines, including Finnish and Nordic dishes. Potatoes are versatile and can be boiled, baked, mashed, or fried. Nutritionally, with 77 calories per 100g, they are primarily composed of carbohydrates (17.58g), alongside 2.02g of protein and minimal fats (0.1g). This humble vegetable is a good source of fiber (2.2g), vitamin C (19.7mg), and provides small amounts of calcium (12mg) and iron (0.81mg). Potatoes are valuable in energy-dense meals and are a staple food for many cultures due to their affordability and adaptability.
Health Benefits
- Rich in vitamin C, which supports immune system function and acts as an antioxidant.
- Provides dietary fiber (2.2g), aiding digestion and promoting gut health.
- Contains potassium, which supports heart health by regulating blood pressure.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark, and well-ventilated space to prevent sprouting. Avoid refrigeration to maintain texture and flavor.
Common Questions About Peruna Nutrition
Is peruna high in protein?
Peruna, or potato, contains 2.02 grams of protein per 100 grams, which is moderate compared to other vegetables but not particularly high. It can contribute to your daily protein intake, though it’s better to pair it with other protein-rich foods if you are looking to meet higher protein needs.
Can I eat peruna on a keto diet?
Peruna is not suitable for a strict keto diet due to its high carbohydrate content of 17.58 grams per 100 grams. Keto diets typically require foods with very low or negligible carbs, and potatoes do not fit into this category.
Are there health benefits to eating peruna?
Yes, peruna is a good source of dietary fiber (2.2 grams per 100 grams), which supports digestive health. It is also low in fat (0.1 grams) and has a modest amount of essential vitamins like Vitamin C. However, consuming it in large quantities or fried may lead to excessive calorie intake or increased fat consumption.
What is a recommended serving size for peruna?
A standard portion size for a serving of peruna is about 150 grams, roughly equivalent to one medium potato. This serving contains approximately 115 calories, around 26 grams of carbs, and 3 grams of fiber, making it a balanced addition to meals when paired with other nutrient-dense foods.
How does peruna compare to sweet potatoes?
Peruna has less natural sugar (0.82 grams) compared to sweet potatoes, which contain about 4.2 grams per 100 grams. However, sweet potatoes are generally higher in Vitamin A. Both are similar in calorie content but vary in taste and nutrient profiles, so the choice depends on your nutritional needs and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
