1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peruna
Peruna, the Finnish word for potato, is a versatile and widely consumed root vegetable with a rich culinary history. Native to the Andes but embraced globally, potatoes are a staple in Finnish and Nordic cuisine, often featured in soups, stews, casseroles, and as a side dish. Nutritionally, peruna is an excellent source of carbohydrates and provides essential vitamins such as vitamin C and B6, as well as potassium and fiber when eaten with the skin. It’s naturally low in fat and cholesterol-free, making it a wholesome choice. However, preparation methods like frying or excessive seasoning can add unhealthy fats or sodium. Boiled or baked potatoes retain their nutritional integrity, offering a satisfying and energy-packed food that complements a balanced diet.
