1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persian cucumber
Persian cucumbers are small, thin-skinned cucumbers originating from the Middle East, particularly Persia (modern-day Iran). Renowned for their crisp texture and mildly sweet flavor, Persian cucumbers are commonly used in Mediterranean and Middle Eastern cuisines, often in dishes like salads, tzatziki, or pickled preparations. Nutritionally, they are low in calories and high in water content, making them excellent for hydration. They also provide small amounts of essential nutrients such as vitamin K, vitamin C, potassium, and antioxidants, along with dietary fiber, which supports digestion.
Health Benefits
- Promotes hydration due to their high water content (96% water).
- Supports bone health with vitamin K, which aids in calcium absorption.
- Enhances skin health through antioxidants such as beta-carotene and vitamin C.
- Aids digestion with dietary fiber to maintain bowel regularity.
Dietary Considerations
Selection and Storage
Store Persian cucumbers whole in the refrigerator, ideally in the crisper drawer, to maintain freshness for up to one week. Avoid washing them until ready to use.
Common Questions About Persian cucumber Nutrition
What is the nutritional content of a Persian cucumber?
A standard Persian cucumber (around 100g) contains approximately 15 calories, 0.6g of protein, 3.6g of carbohydrates, 0.1g of fat, and about 95% water. It is also a good source of vitamin K, with about 16% of the daily recommended intake per 100g, and provides small amounts of vitamin C, potassium, and magnesium.
Can I eat Persian cucumbers on a keto diet?
Yes, Persian cucumbers are keto-friendly as they contain only 3.6g of carbohydrates per 100g, most of which come from fiber and naturally occurring sugars. Their low-carb and high-water content make them a great choice for a keto diet.
What are the health benefits of eating Persian cucumbers?
Persian cucumbers are hydrating due to their high water content (about 95%), making them excellent for maintaining fluid balance. They also provide vitamin K, which supports bone health, and contain antioxidants that may reduce inflammation and promote overall health.
How many Persian cucumbers should I eat in a serving?
A typical serving size of Persian cucumbers is about 1-2 medium-sized cucumbers, which amounts to approximately 100-200g. This serving provides 15-30 calories and a refreshing, satisfying snack or addition to meals without significantly adding to your calorie intake.
How do Persian cucumbers compare to regular cucumbers?
Persian cucumbers are smaller, thinner, and often sweeter than regular cucumbers, with fewer seeds and a more tender skin, which doesn’t require peeling. Nutritionally, they are almost identical, but Persian cucumbers are preferred in salads or recipes where their crisp texture and mild flavor shine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Health and Human ServicesCucumbers are highlighted as part of the vegetable subgroup recommended for a balanced diet.
- The beneficial effects of cucumbers in health: A ReviewNational Center for Biotechnology Information (NCBI)A peer-reviewed study examining cucumber varieties, nutrition, and health-promoting properties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
