One cup of African cucumber is around 238.1 grams and contains approximately 104.8 calories, 4.2 grams of protein, 3 grams of fat, and 18 grams of carbohydrates.
African Cucumber is a unique fruit native to southern Africa, known for its striking appearance and refreshing taste. With a bumpy, green exterior and a vibrant, gel-like interior, it’s rich in vitamins C and E, making it a powerhouse for immune support and skin health. Often used in salads and smoothies, its mild flavor pairs well with a variety of dishes, particularly in African and Mediterranean cuisines. This hydrating fruit is low in calories and high in antioxidants, promoting overall wellness. Add African Cucumber to your diet for a nutritious and delicious boost!
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
