Persian Tomato and Cucumber Salad Salad Shiraz
Bright, refreshing, and bursting with flavor, Persian Tomato and Cucumber Salad, or Salad Shiraz, is the perfect side dish for any meal. This classic Iranian salad combines juicy diced tomatoes, crisp cucumbers, and finely chopped red onion, all brought to life with fresh herbs like parsley and mint. Tossed in a zesty lime juice and olive oil dressing, this no-cook recipe is quick to prepare in just 15 minutes, making it an ideal choice for busy weeknights, summer gatherings, or as a vibrant addition to your next Persian-inspired feast. Naturally vegan and gluten-free, Salad Shiraz pairs beautifully with grilled meats, fluffy rice dishes, or even as a refreshing standalone snack!
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Recipe Information
Ingredients
- 3 medium Tomatoes
- 2 medium Cucumbers
- 1 small Red onion
- 3 tablespoons Fresh parsley
- 2 tablespoons Fresh mint
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the tomatoes, cucumbers, and herbs thoroughly under cold water.
Dice the tomatoes into small, evenly sized cubes and place them in a large mixing bowl.
Peel the cucumbers if the skin is tough or waxed, and dice them into cubes similar in size to the tomatoes. Add them to the bowl.
Finely chop the red onion and add it to the bowl with the tomatoes and cucumbers.
Chop the fresh parsley and mint finely and sprinkle them over the vegetables in the bowl.
In a small bowl or jar, whisk together the lime juice, olive oil, salt, and black pepper until well combined.
Pour the lime dressing over the chopped vegetables and herbs, and gently toss everything together to ensure even coating.
Let the salad rest for 10 minutes to allow the flavors to meld. Serve immediately or keep refrigerated until ready to serve.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 22.8 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1970 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
