1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English cucumber
English cucumbers, a variety of cucumber known for their thin skin and nearly seedless interior, originate from regions cultivating cucumbers for centuries such as India and the Middle East, but today are widely embraced globally. They are commonly used in fresh dishes across many cuisines, such as salads, wraps, and pickles. English cucumbers are hydrating, being composed of approximately 96% water, and are low-calorie, making them a popular choice for weight management. They contain essential nutrients like vitamin K (16% of the daily recommended intake per cup) for bone health, along with small amounts of potassium and vitamin C, which support heart health and immunity respectively.
Health Benefits
- Boosts hydration due to 96% water content, helping support body equilibrium and skin health.
- Supports bone health with vitamin K, essential for calcium regulation and bone strength.
- Aids digestion through its fiber content, which promotes gut health and regularity.
Dietary Considerations
Selection and Storage
Store English cucumbers unpeeled in the refrigerator for up to one week, preferably wrapped in plastic to maintain moisture and reduce spoilage.
Common Questions About English cucumber Nutrition
What is the nutritional content of an English cucumber?
English cucumbers are low in calories, with just 15 calories per 100 grams. They are predominantly water (around 95%) but also contain small amounts of vitamin K (16% of the daily recommended intake per 100 grams), vitamin C, and potassium, while providing less than 1 gram of protein and fat.
Is English cucumber suitable for a keto or low-carb diet?
Yes, English cucumbers are suitable for both keto and low-carb diets. They contain only 3.6 grams of total carbohydrates and about 1 gram of fiber per 100 grams, resulting in 2.6 grams of net carbs, making them a good option for those aiming to keep carbohydrate intake low.
What are the health benefits of eating English cucumbers?
English cucumbers are hydrating due to their high water content, which can support your skin and overall hydration. They also contain antioxidants like vitamin C and beta-carotene, which can help combat free radicals. Additionally, their low calorie content makes them a great snack for weight management.
What is a recommended serving size for English cucumbers?
A typical serving size is about one-half of an English cucumber, which contains approximately 20-25 calories, 5 grams of carbohydrates, and 1 gram of fiber. This portion size is ideal for snacking, salads, or as a refreshing side dish.
How does an English cucumber compare to a regular cucumber?
English cucumbers are slightly longer and thinner than regular cucumbers, with thinner skin that's often seedless and less bitter, meaning it doesn't need to be peeled. Nutritionally, both are very similar, though English cucumbers are often preferred for salads or direct snacking due to their milder taste and convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines: Focus on VegetablesU.S. Department of Health & Human ServicesRecommends incorporating a variety of vegetables, including cucumbers, as part of a healthy diet.
- Hydration Potential of Fruits and Vegetables: Cucumbers IncludedNational Library of Medicine (PubMed)Discusses the hydration benefits of water-rich foods like cucumbers in scientific research.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
