English cucumber
Item Rating: 82/100
One cup of English cucumber is around 150 grams and contains approximately 22 calories, 1 grams of protein, 0 grams of fat, and 5.5 grams of carbohydrates.
English Cucumber is a refreshing and versatile vegetable, known for its long, slender shape and smooth, dark green skin. Rich in water content, it’s perfect for hydration. Low in calories and high in vitamins K and C, English Cucumbers are commonly used in salads, sandwiches, and as a crunchy snack. Originating from South Asia, they have become a staple in Mediterranean and modern cuisine. Packed with antioxidants and essential nutrients, these cucumbers support skin health and digestion. Enjoy them fresh for a crisp boost to your meals!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 22.4253 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.9901mg | 0% |
| Total Carbohydrate 5.4818g | 0% |
| Dietary Fiber 0.9968g | 0% |
| Total Sugars 2.4917g | |
| Protein 0.9968g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.9202mg | 0% |
| Iron 0.3489mg | 0% |
| Potassium 220.2659mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 15.4%
Carbs: 84.6%