1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri chips
Peri Peri chips are a flavorful snack made with thinly sliced potatoes coated in a spicy peri peri seasoning, a blend originating from Portuguese and African cuisines. The seasoning typically includes chili, garlic, paprika, and lemon, providing a bold and tangy flavor. Nutritionally, the chips are high in carbohydrates due to the potatoes, and the seasoning adds a small amount of vitamins such as vitamin C from the chili and lemon. Homemade versions baked or air-fried can be lower in fat compared to deep-fried commercial options, making them a more health-conscious choice when prepared mindfully.
Health Benefits
- Chilies in the peri peri seasoning are rich in capsaicin, which may boost metabolism and support fat oxidation.
- Paprika contains antioxidants like vitamin A, which is essential for eye health and immune function.
- Lemon juice in the seasoning adds a source of vitamin C, aiding in collagen formation and immune system support.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting. Once cooked, keep peri peri chips in an airtight container and consume within 2-3 days for best freshness.
Common Questions About Peri peri chips Nutrition
Are Peri Peri Chips high in calories?
Peri Peri Chips are generally calorie-dense due to frying and added seasonings. On average, a 100g serving contains around 300-450 calories, depending on preparation. Baking instead of frying can slightly reduce calories.
Can I eat Peri Peri Chips on a keto diet?
Traditional Peri Peri Chips are not keto-friendly as they are made from potatoes, which are high in carbohydrates (around 15g per 100g of raw potatoes). You can, however, make a keto-friendly version using low-carb vegetables like zucchini or turnips.
Are Peri Peri Chips vegan or vegetarian?
Peri Peri Chips are typically vegetarian, and they can be vegan if no animal-based ingredients (like dairy in the spice mix) are used in their preparation. Always check the seasoning label for hidden non-vegan additives.
How much Peri Peri Chips should I eat in one serving?
A standard portion size for Peri Peri Chips is around 150-200g, depending on your dietary needs. To keep your meal balanced, pair it with a source of protein and some vegetables.
How do Peri Peri Chips compare to regular fries?
Peri Peri Chips stand out due to their spicy seasoning, which adds more flavor than regular fries. Nutritionally, the differences depend on preparation, but Peri Peri Chips can be higher in sodium due to the spice mix. Opt for homemade versions to better control ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
