Pepsi

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		100
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		27.3 g	9%
	Dietary Fiber	0 g	0%
	Sugars	27.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		6.7 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 109 cal (100.0%)

About Pepsi

Pepsi is a globally recognized carbonated soft drink originating in the United States, first developed in 1893 as 'Brad's Drink' and rebranded as 'Pepsi-Cola' in 1898. Popular across various cuisines for its sweet, refreshing taste, Pepsi is primarily composed of carbonated water, high-fructose corn syrup or sugar, caramel color, phosphoric acid, caffeine, and natural flavors. With approximately 42 kcal per 100 ml, Pepsi contains no protein, fat, or fiber and has minimal micronutrient content. The drink is intended as a treat or beverage option rather than a source of nutrition, contributing primarily simple carbohydrates from sugar.

Health Benefits

• Provides a quick source of energy due to the high sugar content (11.5 g per 100 ml).
• Caffeine content (around 10 mg per 100 ml) may provide a temporary boost in alertness and concentration.
• Carbonation in Pepsi can temporarily aid digestion by helping to relieve feelings of bloating or indigestion.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar, low-carb, diabetic

Selection and Storage

Store Pepsi in a cool, dark place, ideally between 35°F and 45°F (1.6°C to 7.2°C). Refrigerate after opening and consume within a few days for optimal carbonation and flavor.

Common Questions About Pepsi Nutrition

Is Pepsi high in protein?

Pepsi contains 0 grams of protein per serving, meaning it does not provide any protein. It is primarily composed of carbohydrates and sugar.

Can I drink Pepsi on a keto diet?

Pepsi is not suitable for a keto diet as it contains 11.5493 grams of carbohydrates per serving, which can quickly exceed the daily carb allowance for keto. Opt for a sugar-free version like Diet Pepsi instead.

What are the health concerns of drinking Pepsi?

Pepsi is high in added sugar, with 11.5493 grams per serving, which can contribute to weight gain, tooth decay, and increased risk of type 2 diabetes if consumed excessively. Additionally, it has no fiber, vitamins, or beneficial nutrients.

How many servings of Pepsi should I have per day?

It is generally recommended to limit soft drink consumption to occasional treats rather than daily intake. If consumed, aim for one serving (about 12 oz) and balance the rest of your diet to minimize added sugar intake.

How does Pepsi compare to Diet Pepsi nutritionally?

Pepsi contains 42.2535 calories and 11.5493 grams of sugar per serving, while Diet Pepsi is calorie-free and does not contain sugar. Diet Pepsi may be a better option for those watching calorie or sugar intake, though it contains artificial sweeteners.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Limiting Added Sugars

   U.S. Department of Health and Human Services (HHS)

   Guidance on limiting added sugars, applicable to Pepsi and similar sugary beverages.

   View source →
2. Sugary drink consumption and health outcomes

   Harvard T.H. Chan School of Public Health

   Research on the health impact of sugary beverages like Pepsi, including links to obesity and diabetes.

   View source →
3. Health risks associated with consumption of sugar-sweetened beverages

   National Institutes of Health (NIH)

   Study analyzing health risks of sugar-sweetened beverages such as Pepsi.

   View source →