1 serving (355 grams) contains 170 calories, 0.0 grams of protein, 0.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 30.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mountain dew
Mountain Dew is a carbonated soft drink that originated in the United States in 1940, initially developed as a citrus-flavored mixer for whiskey. Known for its bright green color and tangy taste, Mountain Dew is part of the soda beverage category. Nutritionally, a standard 12-ounce serving contains about 170 calories, predominantly from added sugars (46 grams), along with negligible protein, fat, and trace sodium. As a non-nutritive drink, it offers no significant vitamins or minerals but does include caffeine (approximately 54 milligrams per serving), which can act as a mild stimulant.
Health Benefits
- Provides quick energy due to high sugar content, though not ideal for sustained or healthy energy needs.
- Contains caffeine, which may enhance focus and alertness in moderate amounts.
- Sodium content (25 mg per serving) minimally contributes to electrolyte balance but is insignificant overall.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dark place; refrigerate once opened and consume promptly.
Common Questions About Mountain dew Nutrition
What is the nutritional content of Mountain Dew?
Mountain Dew contains 170 calories, 46 grams of carbohydrates, and 46 grams of sugar per 12 fl oz can, but it does not provide protein, fiber, or significant micronutrients. It also contains 55 mg of caffeine, offering a mild stimulant effect.
Can I drink Mountain Dew on a keto or low-carb diet?
Mountain Dew is not suitable for a keto or low-carb diet because it contains 46 grams of sugar per 12 fl oz can, which significantly exceeds daily carbohydrate limits for these diets. Opt for the diet version, Diet Mountain Dew, which contains zero sugar and carbs.
Is Mountain Dew vegan or vegetarian-friendly?
Yes, Mountain Dew is generally considered vegan and vegetarian-friendly, as it does not contain any animal-derived ingredients. However, as with many sodas, it uses artificial flavors and dyes, which some vegans choose to avoid based on personal preferences or ethical considerations.
What are the health concerns of drinking Mountain Dew?
Frequent consumption of Mountain Dew can contribute to weight gain, tooth decay, and an increased risk of chronic conditions due to its high sugar and calorie content. Its caffeine content, though relatively moderate, could also cause jitteriness or sleep disturbances if consumed in excess.
How does Mountain Dew compare to other sodas?
Compared to many sodas, Mountain Dew contains higher amounts of caffeine (55 mg per 12 fl oz) and sugar (46 grams per 12 fl oz). For example, Coca-Cola has 39 grams of sugar and 34 mg of caffeine per can. This makes Mountain Dew one of the more stimulating and sugary sodas on the market.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars in the DietDietary Guidelines for Americans 2020-2025This section discusses the role and health effects of beverages high in added sugars like Mountain Dew in the American diet.
- Sugary Drinks and HealthHarvard T.H. Chan School of Public HealthExplains the health impacts of sugary beverages like Mountain Dew, citing peer-reviewed research on sugar intake and chronic diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
