1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.7 mg | 1% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dr pepper
Dr Pepper is a carbonated soft drink that was created in 1885 by Charles Alderton in Waco, Texas, and is marketed as a distinctive blend of 23 flavors. It is a staple in American and international markets. Nutritionally, a 355 mL (12 oz) serving of Dr Pepper contains around 150 calories, 40 grams of sugar, and no significant vitamins or minerals. It is primarily composed of carbonated water, high-fructose corn syrup or sugar, caramel color, and phosphoric acid. Dr Pepper is a typical example of a sugary beverage with minimal nutritional benefits, providing mainly quick energy from its high sugar content.
Health Benefits
- Provides a quick source of energy due to 40 grams of sugar (10 teaspoons) per serving.
- Contains caffeine, which may temporarily enhance mental alertness and reduce fatigue.
- The carbonation can help soothe mild indigestion or nausea temporarily for some people.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dry place. Once opened, refrigerate and consume within 1-2 days for optimal carbonation and taste.
Common Questions About Dr pepper Nutrition
What is the nutritional content of Dr Pepper?
A 12-ounce can of Dr Pepper contains 150 calories, 0 grams of fat, 0 grams of protein, 39 grams of carbohydrates (all from sugar), and 0 grams of fiber. Dr Pepper does not contain significant amounts of vitamins or minerals.
Can I drink Dr Pepper on a keto diet?
Dr Pepper is not recommended on a standard keto diet due to its high sugar content. With 39 grams of carbohydrates per 12-ounce serving, it would quickly exceed the daily carb limit for most keto plans. However, you can opt for Diet Dr Pepper, which contains no sugar or calories, making it more suitable for a keto diet.
Are there any health concerns associated with drinking Dr Pepper?
Drinking Dr Pepper regularly may pose health concerns due to its high sugar content, which can contribute to weight gain, blood sugar spikes, and increased risk of type 2 diabetes if consumed in excess. Additionally, its caffeine content (around 41 mg per 12 ounces) may affect people sensitive to caffeine or cause sleep disturbances when consumed late in the day.
What is the recommended portion size for Dr Pepper?
The standard serving size for Dr Pepper is a 12-ounce can. It's best to enjoy it in moderation as an occasional treat due to its high sugar content. Limiting consumption to one serving per day or less is advisable for maintaining a balanced diet.
How does Dr Pepper compare to other sodas like Coca-Cola and Pepsi?
Dr Pepper has a unique flavor profile with a blend of 23 ingredients, setting it apart from Coca-Cola and Pepsi, which have a more traditional cola flavor. Nutritionally, Dr Pepper is similar to Coca-Cola and Pepsi, with 150 calories and 39 grams of sugar per 12-ounce serving, compared to 140 calories and 39 grams of sugar for Coca-Cola or 150 calories and 41 grams of sugar for Pepsi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2015–2020 Dietary Guidelines for Americans: Limit on Added SugarsU.S. Department of Health and Human Services and U.S. Department of AgricultureGuidelines describing recommended limits on added sugars, relevant to the consumption of beverages like Dr Pepper.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
