Fanta

Beverage

Item Rating: 66/100

1 serving (355 grams) contains 160 calories, 0.0 grams of protein, 0.0 grams of fat, and 44.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		106.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		36.7 mg	1%
Total Carbohydrates		29.3 g	10%
	Dietary Fiber	0 g	0%
	Sugars	29.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 117 cal (100.0%)

About Fanta

Fanta is a popular carbonated soft drink originally developed in Germany during World War II when access to Coca-Cola syrup was limited. Known for its fruity flavors, Fanta comes in a variety of options, including orange, grape, and apple. It is enjoyed worldwide as a refreshing beverage. Nutritionally, Fanta is primarily composed of water, sugar, and carbon dioxide, with approximately 45 calories per 100 ml. It lacks significant levels of macronutrients such as protein and fat, and does not contain fiber, vitamins, or essential minerals. The drink is primarily a source of carbohydrates from sugars.

Health Benefits

• Provides quick energy through simple sugars, offering a short-term energy boost (12.39g carbs per 100 ml).
• Can serve as a source of hydration due to its high water content when consumed in moderation.
• No significant nutritional benefits beyond simple carbohydrates; better alternatives should be considered for long-term health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb, diabetic, sugar-free, weight-loss

Selection and Storage

Store Fanta in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 3 days for best quality.

Common Questions About Fanta Nutrition

How many calories and sugars are in Fanta?

A single 100ml serving of Fanta contains approximately 45.1 calories and 12.4g of sugar. It does not contain any protein, fat, or fiber, making it primarily a sugar-based beverage.

Is Fanta suitable for a keto diet?

Fanta is not suitable for a keto diet because it contains 12.4g of carbohydrates per 100ml, all of which come from sugar. This high sugar content would quickly exceed the daily carb limits for ketosis.

Are there any health concerns with drinking Fanta regularly?

Drinking Fanta regularly may lead to health concerns due to its high sugar content, which can contribute to weight gain, tooth decay, and an increased risk of metabolic issues. Consuming sugary beverages in moderation is generally recommended.

What is the recommended serving size for Fanta?

The recommended serving size for Fanta depends on dietary guidelines but is typically around 250ml, which provides roughly 113 calories and 31g of sugar. It's best enjoyed as an occasional treat to limit excess sugar intake.

How does Fanta compare to other soft drinks?

Fanta is similar to other sugary sodas like Sprite and Coke in calorie and sugar content, but it differs in flavor. It contains around 45 calories per 100ml, which is comparable to most regular carbonated soft drinks but higher in sugar than diet or zero-calorie alternatives.

Data Sources & Scientific References

1. Added Sugars: Nutritional Facts and Health Considerations

   Dietary Guidelines for Americans, 2020-2025

   Discusses the health impacts of added sugars found in soft drinks like Fanta and provides dietary recommendations.

   View source →