1 serving (375 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
88.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.1 mg | 1% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprite
Sprite is a clear, lemon-lime-flavored carbonated soft drink that originated in West Germany in 1961 under the brand name 'Fanta Klare Zitrone.' It was later reintroduced globally by The Coca-Cola Company. Known for its crisp and refreshing taste, Sprite contains carbonated water, high fructose corn syrup (or sugar, depending on the market), citric acid, and natural flavors. Nutritionally, a standard 12-ounce (355 ml) serving contains approximately 150 calories, 38 grams of carbohydrates (primarily from added sugars), and no protein, fat, fiber, vitamins, or minerals. Sprite is free from caffeine, making it a common choice for those looking for a non-caffeinated soft drink option.
Health Benefits
- Sprite can provide a quick source of energy due to its high carbohydrate content (primarily sugars), which can help temporarily lift blood sugar levels during fatigue.
- It is free from caffeine, making it suitable for individuals avoiding stimulants or with caffeine sensitivities.
- The fizzy carbonation in Sprite may help ease feelings of bloating or mild nausea in some individuals, though this effect is anecdotal and not backed by nutrient-driven evidence.
Dietary Considerations
Selection and Storage
Store Sprite in a cool, dry place away from direct sunlight. Refrigerate after opening and consume within a few days for optimal carbonation and freshness.
Common Questions About Sprite Nutrition
Is Sprite high in protein?
Sprite contains 0 grams of protein per serving, meaning it does not contribute to your daily protein intake. It is primarily composed of water, sugar, and flavoring with no macronutrients such as protein or fat.
Can I drink Sprite on a keto diet?
Sprite is not suitable for a keto diet because it contains 10.1 grams of carbohydrates per 100 ml, all of which come from sugar. This amount of sugar can quickly exceed the daily carb allowance on a keto diet.
What are the health concerns of drinking Sprite?
The primary health concern with Sprite is its sugar content—10.1 grams per 100 ml—which can contribute to weight gain, blood sugar spikes, and tooth decay if consumed in excess. Additionally, it provides no vitamins or essential nutrients, making it a source of empty calories.
How much Sprite can I drink in a day?
It’s best to limit consumption to an occasional treat rather than part of your daily routine. If you do drink Sprite, aim to keep it to a 12 oz can (about 150 calories and 37.5 grams of sugar), which is already above the American Heart Association's daily sugar recommendation for women (25 grams) and close for men (36 grams).
How does Sprite compare to other soft drinks?
Sprite is similar to other lemon-lime sodas in sugar content, with 10.1 grams per 100 ml. However, compared to cola drinks like Coca-Cola or Pepsi, it has slightly less sodium and no caffeine, making it a more hydrating but still sugary choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritionix - Sprite Nutrition FactsNutritionixProvides an in-depth overview of Sprite's nutritional composition, including calories, sugars, and other key nutrients.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDAProvides recommendations on limiting sugar-sweetened beverages like Sprite to improve overall diet quality and reduce health risks.
- Sugary Drink Consumption and Cardiovascular HealthNational Institutes of Health (NIH)Evaluates the relationship between sugary drinks like Sprite and cardiovascular health, targeting public health interventions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
