1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 21 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spearmint tea
Spearmint tea is an herbal infusion made from the leaves of the spearmint plant (Mentha spicata), which is native to Europe and Asia but is now cultivated worldwide. Traditionally used in Mediterranean, Middle Eastern, and Asian cuisines, spearmint tea is renowned for its refreshing flavor and aromatic qualities. Nutritionally, it is calorie-free, caffeine-free, and rich in antioxidants like rosmarinic acid and flavonoids. Spearmint tea also contains small amounts of vitamin A and trace minerals such as iron and manganese, making it a soothing and healthful beverage choice.
Health Benefits
- Promotes digestion due to rosmarinic acid, which can reduce inflammation in the gastrointestinal tract.
- Supports hormonal balance; research shows spearmint lowers androgens and may aid women with polycystic ovary syndrome (PCOS).
- Rich in antioxidants such as flavonoids, which protect cells from oxidative stress and support overall health.
Dietary Considerations
Selection and Storage
Store dried spearmint leaves in an airtight container in a cool, dry place. For fresh spearmint, refrigerate in water or wrapped in a damp paper towel.
Common Questions About Spearmint tea Nutrition
Does spearmint tea have any calories or protein?
Spearmint tea is extremely low in calories, with approximately 2-5 calories per cup when unsweetened. It contains no protein, fat, or significant carbohydrates, making it an excellent low-calorie beverage option.
Is spearmint tea suitable for a keto or vegan diet?
Yes, spearmint tea is compatible with both keto and vegan diets. It contains no carbs, sugar, or animal products, making it an ideal beverage for a wide range of dietary restrictions.
What are the health benefits of drinking spearmint tea?
Spearmint tea has been linked to several health benefits, including improving digestion, balancing hormones (especially in women with PCOS), reducing stress, and aiding in bad breath. It’s also rich in antioxidants that may support overall health.
How much spearmint tea should I drink daily?
A safe and effective amount is 1-2 cups per day. Studies suggest this amount is sufficient to gain potential health benefits, but drinking more may cause mild stomach upset in sensitive individuals.
How does spearmint tea compare to peppermint tea?
Spearmint tea has a milder, sweeter flavor compared to peppermint tea, which has a stronger, more menthol-like taste. Nutritionally, both are similar, but spearmint is often chosen for hormone support, while peppermint is more widely used for relieving headaches or digestive discomfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
