1 serving (25 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperette
Pepperettes are small, dried meat snacks similar to sausages, originating from European charcuterie traditions, but they are now popular globally. Typically made from spiced, ground meat (such as beef, pork, or turkey), they are dried and cured for preservation, resulting in a savory, protein-rich snack. Nutritionally, pepperettes are high in protein (20g per serving) and fat (24g per serving) with minimal carbohydrates (4g) and no dietary fiber. They provide small amounts of iron (2mg) and calcium (40mg), making them a convenient, energy-dense option for on-the-go snacking. However, they are often high in sodium due to curing processes, which is a key consideration for some individuals.
Health Benefits
- High protein content (20g per serving) supports muscle repair and maintenance.
- Contains iron (2mg per serving), which aids in oxygen transport and energy production.
- Calcium (40mg per serving) contributes to bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store pepperettes in a cool, dry place if unopened. Once opened, refrigerate them and consume within the recommended time frame on the packaging.
Common Questions About Pepperette Nutrition
Are pepperettes high in protein?
Yes, pepperettes are a good source of protein, providing approximately 20 grams of protein per 100-gram serving. This makes them a convenient snack for meeting your daily protein needs, especially if you're looking for a portable, high-protein option.
Can I eat pepperettes on a keto diet?
Yes, pepperettes are suitable for a keto diet since they are low in carbohydrates, containing only 4 grams of carbs per 100 grams. Their high fat content (24 grams) also aligns well with the macronutrient ratios typically followed on a ketogenic diet.
Are there any health concerns with eating pepperettes?
While pepperettes can be a good source of protein and fat, they are high in sodium, with 1200 mg per 100 grams, which is about 50% of the recommended daily intake. Excessive sodium intake may contribute to high blood pressure, so moderation is key. Additionally, some brands may contain preservatives or nitrates, which may be a concern for some individuals.
What is a recommended serving size for pepperettes?
A typical serving size for pepperettes is around one to two sticks, depending on the brand, which usually amounts to 25-50 grams. This provides about 80-160 calories, 5-10 grams of protein, and 600-1200 mg of sodium, making it a reasonable snack portion.
How do pepperettes compare to beef jerky?
Pepperettes and beef jerky are both high in protein and low in carbs, but pepperettes generally have a higher fat content (24g vs. ~3g per 100g for jerky) and are softer in texture. Beef jerky, however, typically contains less sodium and fewer calories, making it a leaner option. Your choice depends on your dietary preferences and fat intake goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
