1 serving (28 grams) contains 180 calories, 10.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1525.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.1 g | 162% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 84.7 g | 169% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Landjaeger
Landjaeger is a type of semi-dried sausage originating from the alpine regions of Germany and Switzerland. Known for its dense texture and smoky flavor, it has long been a staple for hikers and outdoor enthusiasts due to its portability and long shelf life. Landjaeger is traditionally made from pork, beef, and lard, seasoned with salt, pepper, and various spices before being smoked. It is calorie-dense (642 kcal per 100g), high in protein (35g per 100g), and rich in fats (53g per 100g), while low in carbohydrates (3.5g per 100g) and fiber. The sausage contains small amounts of iron (3.5mg per 100g) and calcium (35mg per 100g) but lacks vitamin C or D. Its nutrient composition makes it ideal for energy-sustaining meals, though it should be consumed in moderation due to its high fat and sodium content.
Health Benefits
- High protein content (35.7g per 100g) supports muscle growth and repair, making it an excellent energy-dense option for physically active individuals.
- Provides 3.57mg of iron per 100g, which supports oxygen transport in the blood and helps prevent iron deficiency anemia.
- Contains calcium (35.7mg per 100g), which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Landjaeger in a cool, dry place; refrigeration is not needed but extends shelf life. Once opened, consume within a week or store in an airtight container.
Common Questions About Landjaeger Nutrition
Is Landjaeger high in protein?
Yes, Landjaeger is high in protein, containing approximately 35.7 grams of protein per 100 grams. This makes it a good option for individuals looking to increase their protein intake, particularly as a snack or part of a high-protein diet.
Can I eat Landjaeger on a keto diet?
Landjaeger is suitable for a keto diet due to its low carbohydrate content, with only about 3.6 grams of carbs per 100 grams. Its high fat content (53.6 grams) also aligns well with the high-fat requirements of keto diets.
Are there any health concerns with eating Landjaeger?
One concern with Landjaeger is its high sodium content, which is about 1,785.7 mg per 100 grams—over 75% of the recommended daily intake for most adults. Individuals with high blood pressure or those monitoring their sodium intake should consume Landjaeger in moderation.
What is the recommended serving size for Landjaeger?
A typical serving size of Landjaeger is around 50 grams, which contains approximately 321 calories, 17.9 grams of protein, and 1.8 grams of carbs. This portion provides a hearty snack but should be balanced with other nutritional needs.
How does Landjaeger compare to similar dried meats like beef jerky?
Landjaeger typically has a higher fat content (53.6 grams per 100 grams) compared to beef jerky, which is often leaner with lower fat and higher sodium levels. Landjaeger is also less processed and has a unique flavor due to smoking and curing methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
