1 serving (50 grams) contains 240 calories, 14.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1137.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 121% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 3791.5 mg | 164% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 66.4 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabanosy
Kabanosy are thin, dry smoked sausages of Polish origin, known for their distinct smoky flavor and hint of spices. Traditionally made from pork or a pork-beef mixture, these sausages are seasoned with pepper, caraway seeds, and other spices before being smoked and air-dried, providing a chewy texture. Kabanosy are considered a convenient and nutrient-dense snack with high fat and protein content—ideal for energy replenishment. A single serving contains 480 calories, with 28g of protein and 40g of fat but minimal carbs (2g) or fiber. Although they are rich in iron (2.4mg per serving), they contain negligible amounts of calcium, vitamin C, or vitamin D. Kabanosy pair well with bread or cheese in traditional Polish cuisine or as a portable option for outdoor activities like hiking.
Health Benefits
- High protein content (28g per serving) supports muscle repair and growth.
- Rich in iron (2.4mg per serving), which aids in oxygen transport and supports energy levels.
- Provides substantial calories (480 per serving), making it a quick energy source for physical activities.
Dietary Considerations
Selection and Storage
Keep Kabanosy in a cool, dry place for optimal preservation. Once opened, refrigerate and consume within a few days to retain freshness.
Common Questions About Kabanosy Nutrition
Is Kabanosy high in protein?
Yes, Kabanosy is high in protein, containing 28 grams of protein per 100 grams. This makes it a good option for those looking to add a protein-rich snack to their diet, particularly active individuals or those aiming to build muscle.
Can I eat Kabanosy on a keto diet?
Yes, Kabanosy is suitable for a keto diet as it is low in carbohydrates, with only 2 grams of carbs per 100 grams. Its high fat content (40 grams per 100 grams) aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Kabanosy?
Kabanosy provides a good source of protein and fat, making it a filling snack. However, it is high in sodium, with 1600 mg per 100 grams, which could contribute to high blood pressure if consumed excessively. It's best enjoyed in moderation, especially for those monitoring their sodium intake.
What is the recommended serving size for Kabanosy?
A typical serving size of Kabanosy is about 30 grams, which contains approximately 144 calories, 8.4 grams of protein, 1.2 grams of carbs, and 12 grams of fat. This is a reasonable portion for a snack while keeping calorie and fat intake in check.
How does Kabanosy compare to other cured meats?
Compared to other cured meats, such as salami or pepperoni, Kabanosy is similarly high in fat and protein but often contains fewer carbs. It has a distinct smoky flavor and is pre-cooked, making it convenient for snacking without additional preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
