Kabanosy

Kabanosy

Meat

Item Rating: 36/100

1 serving (50 grams) contains 240 calories, 14.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.

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1137.4
calories
66.4
protein
4.7
carbohydrates
94.8
fat

Nutrition Information

1 cup (237.0g)
Calories
1137.4
% Daily Value*
Total Fat 94.8 g 121%
Saturated Fat 37.9 g 189%
Polyunsaturated Fat 0 g
Cholesterol 189.6 mg 63%
Sodium 3791.5 mg 164%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 66.4 g 132%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 5.7 mg 31%
Potassium 947.9 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
23.3%
75.0%
Fat: 853 cal (75.0%)
Protein: 265 cal (23.3%)
Carbs: 18 cal (1.7%)

About Kabanosy

Kabanosy is a traditional Polish sausage known for its slim, long shape and smoky, seasoned flavor. Made primarily from pork, it combines lean meat with a mixture of spices such as black pepper, nutmeg, and caraway seeds, then is smoked and air-dried for a distinct taste and texture. The sausage is often eaten as a snack or paired with bread or cheese. Kabanosy is high in protein, making it a satisfying option for energy and muscle support, but it can also be high in sodium and fat due to the curing and seasoning process. Its portability and rich flavor make it a popular choice, though moderation is advised for those monitoring their salt and fat intake. This delicacy reflects Poland’s rich culinary traditions and serves as both a tasty snack and a cultural staple.